Symptoms of dehydration and tips to stay hydrated– The summer season is the hottest of all. We all feel happy whenever the summer season arrives, because during the summers there may be lots of opportunities for enjoying the summer holidays. Most of us go out, play games, plan a family day out or tour And even some of us plan an international trip also. While we discuss all these benefits of the summer season. Don’t you think about the thirst, sweat, and heat we feel due to hot sunlight?
Usually, many of us are lazy to drink water. Though we do not drink much water during winters, it does not cause many effects on our bodies. But all of us should drink water compulsorily during these hot summer days or else our body will get dehydrated and it may lead to certain diseases in the body. However, all of us feel thirsty in the summers while we play, travel, or even when we step out in sunlight. So it is very important to stay hydrated in the summers.
Symptoms of Dehydration
Following are the effects of limiting the consumption of water substances to the body and while our body faces dehydration problems. Have a look at the symptoms of dehydration that happens due to the decrease in water level:
Feeling thirsty is normal for us. But there is a limit to feeling thirsty and hungry. If you feel thirsty over and over again, then it is the symptom of dehydration. Dehydration means that your body is not getting enough amount of water that is needed to run out the functions of the whole body. Thus thirst will happen to seek more and more water to balance your body with enough amount of water.
If your body does not get enough amount of water substances that it requires for functioning then your body can’t do its functions properly. In the same way, while the amount of water substances decreases in the body enough amount of blood circulations may not reach the brain. The functioning of these blood circulations slows down due to the decrease in blood pressure in the whole body. Thus, it leads to the feeling of dizziness in a person while they face dehydration.
3.CHANGE IN THE COLOUR OF URINE OR DECREASE IN THE AMOUNT OF URINE
People who face dehydration will notice the change in the color of urine. Their urine color may appear darker than their usual color of urine. Also, due to the decrease in the amount of water in the body, there will be a decrease in the frequency of passing urine as they pass usually.
4.DRY SKIN AND DRY MOUTH
Dehydration is caused due to the decrease in the number of water substances in our body. Our whole body feels dry when there is a limitation of water substances in the body. Mostly dryness occurs in and around the mouth. Yes, our mouth part gets dried due to the decrease in the formation of saliva. Also, our whole body gets dry gradually if proper hydration is not done.
5. SUDDEN HEADACHES OCCUR WHEN OUR BODY IS DEHYDRATED
There are many more reasons behind a headache that happens to human beings. A headache can be caused due to many reasons, but it is different for different types of diseases. Dehydrated people get sudden headaches without involving in any problems. This may be due to the decrease of water substances in the body, decrease in blood pressure and thereby decrease in the functioning of the brain.
Above are the symptoms and effects of dehydration. So all we need is to stay hydrated even on these hot summer days. Below are the tips to stay hydrated..
Tips to stay Hydrated
Following are some tips for staying hydrated. By following these simple tips and by consumption of the following items you can stay hydrated. Let’s just go through the simple life-saving tips:
1.DRINK PLENTY OF WATER
The first and best method to keep our body hydrated is to drink water as much as possible. However, the term hydration itself means is to keep our body balanced with an average amount of water substances. Thus, it is important to drink water to keep our bodies hydrated. And it is much more important to drink lots of water during the summer season as we get more thirsty and feel hotter during summer days. You can follow a daily routine of drinking water after getting up from bed, half an hour before breakfast, lunch, evening supper time, dinner, and then while going to bed.
2.EAT FOODS WHICH INCLUDE WATER CONTENTS
Among the whole part of our body; eighty percent of water in our body is from the water that we drink directly. And the other left twenty percent of water is from the water that gets flushed out from the fruits, vegetables or else any kind of other food items that we eat in our daily life. However, some of us feel bored to drink much water. So we don’t need to only drink water to stay hydrated. But instead of drinking water, there is another method to keep our body hydrated. That is to consume foods that are packed with water substances. Cucumber, tomato, orange, grapes, watermelon, etc. are some of the foods blessed with water content.
3.COOL DOWN YOUR BODY
You should keep your body away from heat and make your body cool down. It means, during summer days while playing we get more tired. So don’t work much harder than your physical capacity. Stay away from sunlight. It means don’t spend more time standing under the sunlight. Always keep your body or stay wherever you can get enough air or wherever you feel cool. Don’t wear dresses or shoes which are tight or make you feel uncomfortable during summer days. Just stay cool with those outfits which make you feel comfortable.
4. ADD FLAVOUR TO WATER
Are you people also in the category of those people who feel lazy to drink water? Don’t you love to drink water frequently whenever you get the time? Here is a tip to get rid of such a boring mood and to enjoy the water drink. You can drink water by including some other ingredients in it. You can add lemon, cucumber, berries, oranges, mint, or else artificial preservatives to increase the taste of water. You can make your detox drinks at home. They keep you hydrated and cleanse your body internally.
5. CARRY A WATER BOTTLE WHEREVER YOU GO
During summer days we may travel to lots of places. Though we feel thirsty Sometimes the availability of water during that time is lesser. Thus, it is better to carry a water bottle wherever we travel. It will help to keep our body hydrated and also protect our body from facing the problems of dehydration.
6. DRINK COCONUT WATER
Coconut water is very easily available everywhere. You should include this magic water in your diet in the summers. It is filled with nutrients and keeps you hydrated. Other than hydration, there are numerous benefits of coconut water. So, make sure you grab fresh coconut water every day in the summers.
So, by now you are aware of the signs and symptoms of dehydration and also about the tips to stay hydrated. Just follow these tips to stay hydrated and enjoy the summer season to the fullest. 🙂