Today through this article About Power Gummies, I want to share my hair story with you all. For the past five years, I have been facing the hair fall issue. Though it does not happen throughout the year, it is just a seasonal thing. Especially from July to September, it is a mix of hot, humid, and monsoon weather. I […]
Vitamins and minerals for good health– I hope you all are fine and are doing your best to get through these difficult times. I know you might think that is easy for me to say but it is way more difficult to adjust and keep that zeal to live. But honestly, I just want to motivate you, people, to do […]
Best foods rich in vitamin E, sources of vitamin E – As we all know that what is vitamin E and its benefits as we discussed in one of our previous articles. In this article, we will mention foods rich in vitamin E. It is one kind of nutrient that our body needs but cannot produce by itself. We […]
Health benefits of Vitamin E– Vitamin E is a group of eight fat-soluble compounds which contains four tocopherols and four tocotrienols. Vitamin E is one of the main vitamins which helps prevent our body from coronary heart disease. It doesn’t only contains vitamin E but it also holds the benefit of several soluble fat vitamins and antioxidants to our […]
What is Omega 3 ? Omega 3 is a fatty acid which can be found in various food items.These food items can be fish, flaxseed and also in the dietary supplements of fish oil.There are mainly omega 3 fatty acids.They are listed below: 1.ALPHA LINOLENIC ACID. 2.EICOSA PENTAENOIC ACID. 3.DOCASA HEXAENOIC ACID. Alpha Linolenic Acid(ALA) can be seen mainly in […]
Vitamin D Rich Foods – Introduction Hi Everyone, My Today’s subject is to discuss Vitamin D Rich Foods and the importance of Vitamin D in body. This topic caught my attention because generally when we go for our blood tests, most of the people are lacking vitamin D in them. This should not be ignored because Vitamin D is an […]
