Vegetarian Vs. Vegan Diet: Which Is Better?

Plant-based diets are on the rise. It’s not new for us to see a carton of ‘non-dairy milk’ or some ‘plant-based chicken’ on the shelves of a grocery store. However, in the last decade, people have become much aware of the environmental and ethical effects of eating meat.  People tend to quit eating meat for a variety of reasons. It […]

15 Best Vitamin D Rich Foods | Importance of Vitamin D

Vitamin D Rich Foods – Introduction Hi Everyone, My Today’s subject is to discuss Vitamin D Rich Foods and the importance of Vitamin D in body. This topic caught my attention because generally when we go for our blood tests, most of the people are lacking vitamin D in them. This should not be ignored because Vitamin D is an […]