Are Lucid Dreams Real?

If you happen to have seen the thriller movie Inception, then the chances are that you are already familiar with the term ‘lucid dreaming’. Or maybe you have been lucky enough to experience this rare phenomenon yourself.  But what are lucid dreams? In simple words, lucid dreams appear when we know that we are dreaming while asleep. This is because […]

Are you Sleep Deprived? Lack of Sleep symptoms & Causes

Did you know that lack of sleep can lead to more cravings for unhealthy food? Or that it can age your brain by 3-5 years? You have probably heard of sleep deprivation or even experienced it at some point in your life. After spending the night restless and uneasy, tossing and turning, you know that you will feel like a […]