What You Should Know About the Side-Effects and Benefits of Sunbathing

The winter of 2020 cursed us with the very miserable COVID-19 pandemic. And since then, it has forced us to stay indoors. We have started spending up to 90% of our time inside our homes-feeding our eyes with artificial light. Sadly, this lack of vitamin D is why we deal with so many skin and health-related problems nowadays. However, Vitamin […]

8 Ways to Raise Serotonin Levels Without Medication

Have you ever noticed a sudden change in your mood after a good workout? Or after listening to some music? You feel a sudden wave of happiness.   The scientific reason behind this is a little chemical called serotonin. Whenever you feel nice and life seems to be much happier, you face the effects of serotonin. Also known as the ‘happy […]