How to be Mentally Strong – Howdy people!! So recently I was scrolling through my Instagram feed and came across a post which went like “My mind is my greatest strength. I lock myself in my head and tell myself I’m invisible and nobody can beat me.” And it certainly struck my mind how important it is to pay heed to […]
Worst habits that drain your energy– I know that things are coming back to normal and it will take time but the effect that this lockdown had on us is still there. I won’t completely blame lockdown for the emotional and mental instability of people but it’s just that lockdown made things worse. I just want to say that don’t […]
Depressed people always hold a fluctuation in their mood. They will not show any interest in any kind of work. Some of them hate to mingle with a crowd, while some others feel lonely even if they are among the crowd. Depressive people will always be sad, there will be a complete change in their behaviour while comparing to their […]
Causes of Increasing Mental Health Problems – Mental health is a person’s state of mind where they realize their abilities or problems while comparing to the normal life. Due to mental health coping capabilities, people can cooperate with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community. Subjective well being, perceived […]
Self-care practices for complete wellness– Bonjour people!!! How are you all? You might be thinking why this french greeting. Actually, I was thinking that lately, I have been beginning each of my blogs with the same greeting. Since we are entering a new year it demands something new so I was trying to start with some change(winks). Importance of Self-Care However, […]
Foods To Prevent Anxiety – Introduction Foods to prevent anxiety or panic attacks -Hello Friends, In my last post we have discussed panic attacks and ways to control panic attacks. And in this post, we will tell you the best foods that you can eat to relieve anxiety or panic attacks and to ensure a more tranquil state of […]
What is a Panic Attack? – Introduction What is Panic Attack – Millions of People deal with the feeling of anxiety or panic attacks daily. Everybody encounters panic attacks sooner or later in their lives. These can occur at any time anywhere, at the mall, while driving a car, in the middle of a business meeting, and even during sleep. […]
JUST SPEAK UP….. UNIVERSE LISTENS IMPORTANCE OF MENTAL HEALTH – After a long taxing day at the office, what if you get free spa coupons or some similar rejuvenating experience. Sounds like a bumper deal? Right!. We often go to hospitals for regular checkups. But one thing that we least care about is our brain. Mental health is very underrated […]
