12 Tips on “How to be Mentally Strong ?”
How to be Mentally Strong – Howdy people!! So recently I was scrolling through my Instagram feed and came across a post which went like “My mind is my greatest strength. […]
5 Worst Habits That Drain Your Energy
Worst habits that drain your energy– I know that things are coming back to normal and it will take time but the effect that this lockdown had on us is […]
9 Ways to Overcome Depression | Mental Health
Depressed people always hold a fluctuation in their mood. They will not show any interest in any kind of work. Some of them hate to mingle with a crowd, while […]
16 Causes of Increasing Mental Health Problems
Causes of Increasing Mental Health Problems – Mental health is a person’s state of mind where they realize their abilities or problems while comparing to the normal life. Due to […]
5 Self-Care Practices for Complete Wellness | Importance of Self-Care
Self-care practices for complete wellness– Bonjour people!!! How are you all? You might be thinking why this french greeting. Actually, I was thinking that lately, I have been beginning each of […]
15 Foods To Prevent Anxiety or Prevent Panic Attacks
Foods To Prevent Anxiety – Introduction Foods to prevent anxiety or panic attacks -Hello Friends, In my last post we have discussed panic attacks and ways to control panic […]
What is Panic Attack? 10 Ways to Control Panic Attacks
What is a Panic Attack? – Introduction What is Panic Attack – Millions of People deal with the feeling of anxiety or panic attacks daily. Everybody encounters panic attacks sooner […]
The Importance of Mental Health
JUST SPEAK UP….. UNIVERSE LISTENS IMPORTANCE OF MENTAL HEALTH – After a long taxing day at the office, what if you get free spa coupons or some similar rejuvenating experience. […]