Are Lucid Dreams Real?

If you happen to have seen the thriller movie Inception, then the chances are that you are already familiar with the term ‘lucid dreaming’. Or maybe you have been lucky enough to experience this rare phenomenon yourself.  But what are lucid dreams? In simple words, lucid dreams appear when we know that we are dreaming while asleep. This is because […]

Are you Sleep Deprived? Lack of Sleep symptoms & Causes

Did you know that lack of sleep can lead to more cravings for unhealthy food? Or that it can age your brain by 3-5 years? You have probably heard of sleep deprivation or even experienced it at some point in your life. After spending the night restless and uneasy, tossing and turning, you know that you will feel like a […]

Unprecedented Impact of the Pandemic on Teenagers

The COVID-19 pandemic has undoubtedly taken a toll on everyone’s lives. It’s like we have been forced to go through multiple crises- emotional, financial, or health- all at once. The last two years have completely changed our way of living and thinking. They have also made us realize how important it is to adapt to new lifestyles. The current generations […]

The Effects Of Social Media On Mental Health

2.6B active users on Facebook. 1B on Instagram. 330M on Twitter. In this growing world of influencers and NFTs, social media is no longer just a source of entertainment. Instead, it’s a lifestyle, even a survival mechanism for some (small businesses, for example). It always starts with wanting to join a community that is a gift that keeps on giving- […]

Core and Pure Insomnia Oil Review | Sleep Better

Core and pure Insomnia Oil Review–  It is truly said ” We should Sleep Like a Baby, That is the Pure Sleep”  In your adulthood, there are nights when you are lying still in your bed but the thoughts in your mind are on a marathon. Instead of taking you to the dreamland, it prioritizes the wave of worries(worries can […]

15 Best Adaptogen Herbs and Their Benefits

Adaptogen Herbs Benefits –  During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be hassle-free, will take less time […]

9 Ways To Handle Bedtime Anxiety

             Off to the land of dreams I fly          This tossing and turning must go                 While in my bed I lie           It’s sleep that I wish to know …                       […]

9 Symptoms That You Need A Digital Detox

About Digital Detox Due to digital electronic systems development, people have lost their joy and enjoyment that they get from early real social life. People are completely involved with the digital world that they even don’t know the people who are living in their neighborhood and also don’t know about the current feelings and life situations of those who are […]

7 Productive Activities During Lockdown

My today’s article which is 7 PRODUCTIVE ACTIVITIES DURING LOCKDOWN will be throwing some light on the activities that I started doing and also the ones that I think we should start doing. So let’s try not to swipe away and instead stay strong. 24 March 2020 the evening of this day is something that we all can’t forget ever. The […]