7 Best Personal Fitness Trackers in 2021

In today’s fast-paced life, people don’t usually have the time for their own health, so they end up ignoring their health and have adverse effects in the long run. However, to tackle the problem, some devices are used worldwide to track personal health and stay fit. Following are the 7 best fitness trackers in 2021.   1. MI band 5 […]

How to be a Minimalist ? | Meaning of Minimalism

The covid-19 pandemic has brought us to ask difficult questions to ourselves. We witnessed people suffering without a stable income or no income at all. The limitations of multiple resources have taught us that maybe less is more! With the lack of online delivery and shops shut down, we realized that we could survive without luxurious expenses; this familiarized us with […]

15 Best Adaptogen Herbs and Their Benefits

Adaptogen Herbs Benefits –  During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be hassle-free, will take less time […]

Adaptogens | Benefits and Side-Effects of Adaptogens

Adaptogens Benefits and Side Effects– I hope you all are doing well and are taking the utmost care of your health. Now as I mentioned in my last article that “there are certain ingredients that have been there amongst us for a very long time but are recently gaining popularity”. The more and more people become conscious about their health, […]

What is Intuitive Eating? | The Health Trend 2021

A few days back my grandmother suggested to me that instead of eating unhealthy rubbish food I should go for healthy food. Healthy green vegetables, fresh fruits, milk products, lentils, and a whole lot of fresh spices and aromatics. However, along with this, she mentioned one more thing that eating according to the capacity of the gut is necessary. So […]

8 Health Benefits of Ghee (Clarified Butter)

  My today’s article is about a food product which is beneficial and requires our immediate attention. The topic of my article is Health Benefits Of Ghee (Clarified Butter). I remember when I was young my mother used to forcefully put a spoon full of Desi ghee or clarified butter in my meal. This is something if you are an Indian […]

Good And Bad Foods For Gut Health

  Foods for gut health– So while I was going through the latest headlines I came across the major headline which was like, we recently experienced a major hike in the Covid cases worldwide. I was completely shocked. What is happening? When will this wave come to an end? Every day we get to hear that no matter even if […]

6 Best Seeds For Health And Their Benefits

Best Seeds for health and their benefits – Although I know that you guys might be aware of what a seed is. But there might be something which I think you might not know and I may add it to your existing knowledge regarding seeds. Quoting the definition ‘A seed is the part of a seed plant which can grow into […]

Tips to Lower Cholesterol Levels | Homecare and Treatments

Tips to lower cholesterol levels-I hope you all are doing well. Finally, the winters are bidding adieu to us. This is a good sign but honestly, I am not much of a supporter of the summer season. However, as we all know we can’t change the weather according to us but what we can do is adjust ourselves accordingly. So […]

Types of Cholesterol | Causes of High Cholesterol

Times are changing and so is the mindset of our society. Today we live in a society that is extra conscious towards their health and wellness. Hence moving towards a lifestyle that includes more herbal, homemade products rather than the ones made artificially. It is said that for a fit body we need to follow an active lifestyle. A lifestyle […]