The top 2022 fitness trends to know about

As the year comes to an end we look at the fitness trends 2021 brought and what fitness trends 2022 has in store for the fitness industry. When 2021 rolled around, the state of play for gyms, studios and the rest of the fitness industry was still uncertain. However, thanks to a number of advances in technology including online class integrations, on-demand content, […]

How To Detox Your Body Faster After Festivals

How to Detox Your Body Hello people!!!! Christmas just passed and in a few days, we will be welcoming the new year. Since we have a tradition of celebrating the new beginnings and festivals with a blast and parties, the thing that gets ignored during such time is our self-care. We tend to party and eat a lot, sleepless, uncontrolled […]