Have you ever noticed a sudden change in your mood after a good workout? Or after listening to some music? You feel a sudden wave of happiness.  The scientific reason behind this is a little chemical called serotonin. Whenever you feel nice and life seems to be much happier, you face the effects of serotonin. Also known as the ‘happy […]
Pea protein has quickly become a favorite for gym enthusiasts and diet-conscious people. If you have remotely interested in losing a few pounds or getting your body in shape, you must have heard words like gluten-free, dairy-free, or plant-based protein. The manufacturers of protein powders have bombarded these words to launch their pea protein-based products and they are proven to […]
As the year comes to an end we look at the fitness trends 2021 brought and what fitness trends 2022 has in store for the fitness industry. When 2021 rolled around, the state of play for gyms, studios and the rest of the fitness industry was still uncertain. However, thanks to a number of advances in technology including online class integrations, on-demand content, […]
Adaptogen Herbs Benefits –Â During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be hassle-free, will take less time […]
How to be Mentally Strong – Howdy people!! So recently I was scrolling through my Instagram feed and came across a post which went like “My mind is my greatest strength. I lock myself in my head and tell myself I’m invisible and nobody can beat me.” And it certainly struck my mind how important it is to pay heed to […]
Airiz Sanitary Napkins – Hello people!!As you all know today is International Women’s Day. This day commemorates women’s achievements across all fields and raises awareness regarding the struggles that women have been facing until this day. We live in the 21st century. The world has changed a lot. Earlier women were restricted to their homes denied equality but now the […]
What is Omega 3 ? Omega 3 is a fatty acid which can be found in various food items.These food items can be fish, flaxseed and also in the dietary supplements of fish oil.There are mainly omega 3 fatty acids.They are listed below: 1.ALPHA LINOLENIC ACID. 2.EICOSA PENTAENOIC ACID. 3.DOCASA HEXAENOIC ACID. Alpha Linolenic Acid(ALA) can be seen mainly in […]
“EAT FIBER AND BE STRONG AS FIBER. “Fiber is one of the main nutrients which is very helpful in the process of digesting in our stomach. Our digestive system will start to function much more softly when we eat foods rich in fiber. So consumption of fiber-rich foods is important as well as beneficial for our digestive system. Eating food […]
Importance of Bones in Human Body Have you ever thought about what would have been the condition of our body if it had no bones in it?. What would have been our body shape? Or would we have had any shape at all?. But fortunately, it is not so. All of our body parts are made up of bones and […]
