The top 2022 fitness trends to know about

As the year comes to an end we look at the fitness trends 2021 brought and what fitness trends 2022 has in store for the fitness industry. When 2021 rolled around, the state of play for gyms, studios and the rest of the fitness industry was still uncertain. However, thanks to a number of advances in technology including online class integrations, on-demand content, […]

15 Best Adaptogen Herbs and Their Benefits

Adaptogen Herbs Benefits –  During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be hassle-free, will take less time […]

5 Simple Ways To Boost Your Metabolism

5 SIMPLE WAYS TO BOOST YOUR METABOLISM – The word metabolism means the process of converting the number of nutrients from our body into our energy. You may have heard that parents and relatives saying “eat more if you eat more then you will get more energy. Do you ever think about how eating brings energy to your body? Not […]

12 Tips on “How to be Mentally Strong ?”

How to be Mentally Strong – Howdy people!! So recently I was scrolling through my Instagram feed and came across a post which went like “My mind is my greatest strength. I lock myself in my head and tell myself I’m invisible and nobody can beat me.” And it certainly struck my mind how important it is to pay heed to […]

Airiz Sanitary Napkins for Worry Free Periods | Review

Airiz Sanitary Napkins – Hello people!!As you all know today is International Women’s Day. This day commemorates women’s achievements across all fields and raises awareness regarding the struggles that women have been facing until this day. We live in the 21st century. The world has changed a lot. Earlier women were restricted to their homes denied equality but now the […]

Omega 3 Benefits, Dosage, Deficiency and Sources

What is Omega 3 ? Omega 3 is a fatty acid which can be found in various food items.These food items can be fish, flaxseed and also in the dietary supplements of fish oil.There are mainly omega 3 fatty acids.They are listed below: 1.ALPHA LINOLENIC ACID. 2.EICOSA PENTAENOIC ACID. 3.DOCASA HEXAENOIC ACID. Alpha Linolenic Acid(ALA) can be seen mainly in […]

15 Best Fiber Rich Foods We Should Eat

“EAT FIBER AND BE STRONG AS FIBER. “Fiber is one of the main nutrients which is very helpful in the process of digesting in our stomach. Our digestive system will start to function much more softly when we eat foods rich in fiber. So consumption of fiber-rich foods is important as well as beneficial for our digestive system. Eating food […]

Importance of Strong and Healthy Bones

Importance of Bones in Human Body Have you ever thought about what would have been the condition of our body if it had no bones in it?. What would have been our body shape? Or would we have had any shape at all?. But fortunately, it is not so. All of our body parts are made up of bones and […]

Acid Reflux | Causes and Symptoms of Acidity

Introduction to Acid Reflux Causes and symptoms of Acidity| Acid Reflux | GERD –Hello and welcome to GOOD VIBES BLOG. I hope all of you are doing well. Today, we will discuss GERD, also known as Acidity (Acid reflux disease) or Heartburn. We all know how common this problem is. After a certain age, many of us get easily prone […]

8 Tips How To Raise Low Blood Pressure Naturally

Hoping that you are happy, safe and healthy I would like to move forward with today’s topic. If you are a regular reader of my blog you might know that my last blog was about Low Blood Pressure Causes and Symptoms. In that I shared with you people about blood pressure, it’s types, symptoms and causes and a bit about […]