Today’s fast-paced lifestyles allow little time for people to make food at home everyday. Cut-throat competition at work, childcare, commute to workplaces create major constraints for people and they turn toward packaged foods. Packaged foods or convenience foods are prepared to save the time of consumers in food procurement, preparation, and clean-up afterward. They are restaurant meals and ready-to-eat food […]
In today’s fast-paced life, people don’t usually have the time for their own health, so they end up ignoring their health and have adverse effects in the long run. However, to tackle the problem, some devices are used worldwide to track personal health and stay fit. Following are the 7 best fitness trackers in 2021. 1. MI band 5 […]
Before beginning, tell me what is the first that comes to your mind when you hear the word Pilates. Some of you will be like die-hard fans of this certain set of exercises and some will be like not aware of it. In my last article about Famous Fitness Trends in 2021, I mentioned Pilates. How they are making their […]
With this lockdown, a lot of things have changed. Even the fitness department faced a major shift. There is a change in how and when we exercise. Lockdown made us shift towards the digital world. Although the year 2020 was really tough, we all learned to adjust in our own ways. The same is the case with the fitness industry. […]
Vitamins and minerals for good health– I hope you all are fine and are doing your best to get through these difficult times. I know you might think that is easy for me to say but it is way more difficult to adjust and keep that zeal to live. But honestly, I just want to motivate you, people, to do […]
Causes of back pain| How to cure back pain? – One day when I was walking on the roadside, I saw an Aunt. She purchased some onions from the street, but she was not able to hold them, so she called a taxi and went on it. Because she felt back pain while lifting that small onion cover. In the […]
Foods for gut health– So while I was going through the latest headlines I came across the major headline which was like, we recently experienced a major hike in the Covid cases worldwide. I was completely shocked. What is happening? When will this wave come to an end? Every day we get to hear that no matter even if […]
Importance of Gut Health | How to maintain a healthy gut?– So how many of you genuinely paid heed to this health issue? Honestly, I never did. Recently while going through the health forums I came across this topic and also the fact how negligent I kept such an important issue. Even the scientists have proved that the condition of […]
How to be Mentally Strong – Howdy people!! So recently I was scrolling through my Instagram feed and came across a post which went like “My mind is my greatest strength. I lock myself in my head and tell myself I’m invisible and nobody can beat me.” And it certainly struck my mind how important it is to pay heed to […]
