If you happen to have seen the thriller movie Inception, then the chances are that you are already familiar with the term ‘lucid dreaming’. Or maybe you have been lucky enough to experience this rare phenomenon yourself. But what are lucid dreams? In simple words, lucid dreams appear when we know that we are dreaming while asleep. This is because […]
Adaptogen Herbs Benefits –Â During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be hassle-free, will take less time […]
       Off to the land of dreams I fly      This tossing and turning must go          While in my bed I lie       It’s sleep that I wish to know …            […]
Worst habits that drain your energy– I know that things are coming back to normal and it will take time but the effect that this lockdown had on us is still there. I won’t completely blame lockdown for the emotional and mental instability of people but it’s just that lockdown made things worse. I just want to say that don’t […]
Depressed people always hold a fluctuation in their mood. They will not show any interest in any kind of work. Some of them hate to mingle with a crowd, while some others feel lonely even if they are among the crowd. Depressive people will always be sad, there will be a complete change in their behaviour while comparing to their […]
Causes of Increasing Mental Health Problems – Mental health is a person’s state of mind where they realize their abilities or problems while comparing to the normal life. Due to mental health coping capabilities, people can cooperate with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community. Subjective well being, perceived […]
Foods To Prevent Anxiety – Introduction Foods to prevent anxiety or panic attacks -Hello Friends, In my last post we have discussed panic attacks and ways to control panic attacks. And in this post, we will tell you the best foods that you can eat to relieve anxiety or panic attacks and to ensure a more tranquil state of […]
What is a Panic Attack? – Introduction What is Panic Attack – Millions of People deal with the feeling of anxiety or panic attacks daily. Everybody encounters panic attacks sooner or later in their lives. These can occur at any time anywhere, at the mall, while driving a car, in the middle of a business meeting, and even during sleep. […]
