Developmental coordination disorder, also known as ‘DCD,’ is a motor skills disorder that affects 5-6 percent of all school-aged children. DCD is a condition characterized by impairments in gross motor, postural, and/or fine motor performance that impairs a child’s ability to perform the skilled movements required for daily living, including academic and self-care tasks. These […]
The Importance of Mental Health
JUST SPEAK UP….. UNIVERSE LISTENS
IMPORTANCE OF MENTAL HEALTH – After a long taxing day at the office, what if you get free spa coupons or some similar rejuvenating experience. Sounds like a bumper deal? Right!. We often go to hospitals for regular checkups. But one thing that we least care about is our brain.
Mental health is very underrated in our society. We hardly talk about our mental health. It is still a taboo in our society. People hesitate consulting psychiatrists because they feel psychiatrists are only for insane.
Well, this is the high time we talk about mental health openly. As surviving this pandemic is not an easy thing. Its been many months we are locked in our houses surrounded by much gloomy news, seeing same walls, same faces. It is kind of frustrating. This pandemic is really affecting our mental health that’s why everyone needs to understand the Importance of Mental Health.
Even experts have warned that coronavirus pandemic could lead to a historic spike in mental health problems like anxiety and depression. Our mind is the captain of our body, it is the decision-maker. How will you ensure the proper functioning of your life if the sole decision-maker of your body is ill?
MENTAL HEALTH FACTS
Mental health is a very fundamental part of our healthy life. It helps us cope with stress, work-life balance. Your emotions thought process is highly influenced by your mental health. So, understanding the importance of mental health is necessary.
Our emotions play a very vital role in the proper functioning of our body. It also increases our productivity and helps in maintaining a social life and cordial relations with people. Stress affects our immunity which results in poor physical health and it may lead to many chronic diseases like cancer, heart disease, diabetes.
It is very important to talk about mental health as it’s more common than you may think. In fact, according to a survey held in 2017 by, https://ourworldindata.org/ it estimates that around 792 million people lived with a mental health disorder. This is around 10.7 per cent of our total population. And in this era of Millennial and Gen-Z, chances are the number will have exponential growth. So it is the need of the hour that we take mental illness seriously.
WHAT TO DO?
After Understanding the Importance of Mental Health, here is what you can do. If you or someone you know is dealing with this same plight. Just consult a doctor, there is no shame in seeing a therapist. They will hear you, understand you and help you heal. There are many helplines for fighting depression and other mental ailments.
“What mental health needs are more sunlight, more candour, and more unashamed conversation.” Glenn Close
On our part, let’s be more kind and compassionate to others. Stop Body Shaming, Appreciate others, Let’s get out from this meme world and have a TALK with your loved ones. We don’t know what other person is going through so let’s try to know them and help them to heal. Let’s be more understanding. Reaching out to people who need help can make all the difference and you can save a damn life. Just give it a shot and there you become a saviour. Hope this article on the Importance of mental health helps you. Stay connected.
The human body accumulates toxins daily due to our digestive mechanism. A toxic is anything that enters your body or mind and hinders your natural state of being. These toxins tend to create imbalances over time that can lead to body malfunctioning/illness. There are mainly two types of sources of toxins Physical Toxis – These […]
In today’s fast-paced life, people don’t usually have the time for their own health, so they end up ignoring their health and have adverse effects in the long run. However, to tackle the problem, some devices are used worldwide to track personal health and stay fit. Following are the 7 best fitness trackers in 2021. […]
As winters are approaching and there is a change in season, our skin will be the first thing to get affected. Therefore, our skin requires a lot of attention, especially with the change in weather. This blog will tell you about a new skincare product that I have been using these days, i.e., Koko Chemistry […]
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India’s largest D2C fashion brand Bewakoof partners with World’s most loved beverage brand Coca Cola to launch exclusive merchandise Smart casual range of fashion apparel, footwear, backpacks Collection now live on Bewakoof.com and leading marketplace Price range starting from Rs 275 onwards Mumbai 8th Sept, 2021: Bewakoof.com, India’s largest D2C fashion brand has partnered with […]
OneFitPlus is India’s largest connected fitness company Launches India’s first multiplayer gaming platform with serious workouts through its Fitwarz app Fitwarz’s fully loaded features include: Multiplayer Mode, Fitboard, emoji chat , enhanced graphics, and improved user interface Launches digital marketing campaign with brand ambassadors Kiara Advani & Sidharth Malhotra Hyderabad-based OneFitPlus, India’s largest fit-tech company […]
Today through this article About Power Gummies, I want to share my hair story with you all. For the past five years, I have been facing the hair fall issue. Though it does not happen throughout the year, it is just a seasonal thing. Especially from July to September, it is a mix of hot, […]
2020-2021 has given the world a plethora of beauty and skincare devices that can be used domestically. Due to the pandemic, people across countries have adapted to be self-sufficient in personal hygiene and grooming. Earlier, we had to make frequent visits to medical experts for facial or skin care treatments that took more than one […]
Plum is a 100% vegan, new line of beauty products brand. This brand is all about “being good” – to your skin, your senses, others, and the environment. The brand believes that people look the prettiest in the skin they were born in. Plum skincare Products are formulated to protect, repair, nourish – and delight, […]
Sanya Malhotra calling all Pinkaholics as Bewakoof launches #PeppyPink as Color of the Month September
Bewakoof launches a complete line of products in the colour of month on 1stof every month From 1stto 3rd , colour of the month products are available at a special invitation price Colour of the month property has becomea craze and one of the largest driver of sales at Bewakoof with 1,00,000 customers lining up to order colour of the month products between 1st to 3rd Mumbai 1st […]
A balanced diet, a healthy immune system, and a healthy inner self are a must if we want a safe body from outer foreign particles. However, it isn’t easy to extract all the necessary vitamins from the food itself, so people these days opt for tablets or capsules such as Zincovit that will boost their […]
The covid-19 pandemic has brought us to ask difficult questions to ourselves. We witnessed people suffering without a stable income or no income at all. The limitations of multiple resources have taught us that maybe less is more! With the lack of online delivery and shops shut down, we realized that we could survive without luxurious […]
This article is about the trending skin treatment called HydraFacial or Celebrity Facia.l It claims to literally suck the dirt out of your pores. It gets difficult for someone who has oily skin to find the right kind of regimen and treatment for the skin. As it takes absolute precision and pain to select the […]
So before beginning today’s article, I’d like to ask if you guys include a serum in your skincare regimen or not? If you don’t, then guys, it’s high time that you should include a serum in your skincare routine. The serum is a light moisturizer that penetrates deep into your skin and delivers active ingredients […]
We’re back with yet another hot topic in the world of beauty and skincare that has grounded recently, Microneedling. Anybody who has struggled with acne knows that it’s a process. Some days are better than others. We have all wanted clean skin without those nasty bumps all over the face! It gets so worse that we sometimes […]
We’ve all spent countless hours trying DIYs for skincare at home during the lockdown, from extracting potato juice for dark circles to using turmeric face masks. Layering make-up or a 10-15 step skincare routine has been very common among individuals for the perfect glow. People have been damaging their skin barriers by going too hard […]
When it comes to products that are not only made with natural ingredients but are also very effective and committed to your skin, Korean skincare Brands are the choice. This is also our article for today. Specifically, the topic is KOREAN SKIN BRANDS IN INDIA. K- beauty, I know that this term is not at all unfamiliar […]