Mind
The Importance of Mental Health

The Importance of Mental Health

Importance of Mental Health - Youreview.in
Importance of Mental Health – You-review.in

IMPORTANCE OF MENTAL HEALTH – QUOTE

“Just because no one else can heal or do inner work for you, doesn’t mean you can, you should, or need to do it alone.” – Lisa Olivera.

JUST SPEAK UP….. UNIVERSE LISTENS

IMPORTANCE OF MENTAL HEALTH – After a long taxing day at the office, what if you get free spa coupons or some similar rejuvenating experience. Sounds like a bumper deal? Right!. We often go to hospitals for regular checkups. But one thing that we least care about is our brain.

Mental health is very underrated in our society. We hardly talk about our mental health. It is still a taboo in our society. People hesitate consulting psychiatrists because they feel psychiatrists are only for insane.

Well, this is the high time we talk about mental health openly. As surviving this pandemic is not an easy thing. Its been many months we are locked in our houses surrounded by much gloomy news, seeing same walls, same faces. It is kind of frustrating. This pandemic is really affecting our mental health that’s why everyone needs to understand the Importance of Mental Health.

Even experts have warned that coronavirus pandemic could lead to a historic spike in mental health problems like anxiety and depression. Our mind is the captain of our body, it is the decision-maker. How will you ensure the proper functioning of your life if the sole decision-maker of your body is ill?

MENTAL HEALTH FACTS

Mental health is a very fundamental part of our healthy life. It helps us cope with stress, work-life balance. Your emotions thought process is highly influenced by your mental health. So, understanding the importance of mental health is necessary. 

Our emotions play a very vital role in the proper functioning of our body. It also increases our productivity and helps in maintaining a social life and cordial relations with people. Stress affects our immunity which results in poor physical health and it may lead to many chronic diseases like cancer, heart disease, diabetes.

Mental Health - Youreview.in

It is very important to talk about mental health as it’s more common than you may think. In fact, according to a survey held in 2017 by, https://ourworldindata.org/ it estimates that around 792 million people lived with a mental health disorder. This is around 10.7 per cent of our total population. And in this era of Millennial and Gen-Z, chances are the number will have exponential growth. So it is the need of the hour that we take mental illness seriously.

WHAT TO DO? 

After Understanding the Importance of Mental Health, here is what you can do. If you or someone you know is dealing with this same plight. Just consult a doctor, there is no shame in seeing a therapist. They will hear you, understand you and help you heal. There are many helplines for fighting depression and other mental ailments.

INDIAN HELPLINES

“What mental health needs are more sunlight, more candour, and more unashamed conversation.” Glenn Close

On our part, let’s be more kind and compassionate to others. Stop Body Shaming, Appreciate others, Let’s get out from this meme world and have a TALK with your loved ones. We don’t know what other person is going through so let’s try to know them and help them to heal. Let’s be more understanding. Reaching out to people who need help can make all the difference and you can save a damn life. Just give it a shot and there you become a saviour. Hope this article on the Importance of mental health helps you. Stay connected. 

IV Glow drip

IV Glow Drip for Bright & Glowing Skin | Beauty Trends 2021

In this article, we are here to share with you one of the best and quickest beauty and skin glowing methods with you guys. Well, this is one of the latest and trending ways to get glowing skin and it is famous among dermatologists now. Known as IV Glow Drip, that is, Intravenous Therapy for […]

14 most unhealthy foods for all

14 Most Unhealthy Foods For All

In this article, we are here to present the 14 most unhealthy foods. All of us eat varieties of foods every day. There are many foods which are not good for our health. So we need to know about such food items. Here we present 14 unhealthy foods and the reason behind their unhealthiest to […]

' Toofaan has a Bewakoof sparring partner'.

Toofaan has a Bewakoof sparring partner

Farhan Akthar’s Toofaan presented by Amazon Prime Video in association with Excel Entertainment & ROMP Pictures collaborate with India’s no. 1 youth D2C fashion brand Bewakoof to launch a range of Toofaan fashion apparels Collection launched exclusively on Bewakoof.com Mumbai 19th July, 2021: India’s largest D2C youth fashion brand Bewakoof and one of the most talented actor […]

Pilates benefits

What is Pilates? | Benefits of Pilates Exercise

Before beginning, tell me what is the first that comes to your mind when you hear the word Pilates. Some of you will be like die-hard fans of this certain set of exercises and some will be like not aware of it. In my last article about Famous Fitness Trends in 2021, I mentioned Pilates. […]

10 Famous fitness trends in 2021

10 Famous Fitness Trends In 2021

With this lockdown, a lot of things have changed. Even the fitness department faced a major shift. There is a change in how and when we exercise. Lockdown made us shift towards the digital world. Although the year 2020 was really tough, we all learned to adjust in our own ways. The same is the […]

bewakoof with cosmos

Cosmos launches complete Beauty range for men, women and all gender

With this Bewakoof Brands Group makes entry into the world of Beauty and Personal Care Cosmos beauty goes live with 43 SKUs in phase 1 on Bewakoof.com as well as all top marketplaces like Amazon, Myntra, Tata Cliq, Flipkart, Nykaa  Another 45 SKUs to go live in phase 2 in a month’s time And 200 […]

bewakoof.com

Bewakoof.com onboards Dangal star Sanya Malhotra for new campaign

Sanya comes on board to promote the brand across all digital platforms Mumbai, 6th July, 2021: Bewakoof.com has roped in Bollywood actor Sanya Malhotra for a new campaign. The brand believes that the actor appeals to the millenials and GenZ, is fiercely independent and has a point of view on the world. The marketing campaign will see Sanya flaunting a range […]

core and pure insomnia sleep oil

Core and Pure Insomnia Oil Review | Sleep Better

Core and pure Insomnia Oil Review–  It is truly said ” We should Sleep Like a Baby, That is the Pure Sleep”  In your adulthood, there are nights when you are lying still in your bed but the thoughts in your mind are on a marathon. Instead of taking you to the dreamland, it prioritizes […]

products you should stop using on face

13 Products You Should Stop Using on Face

Products you should stop using on face– These days people are becoming more and more aware of the negative impacts of the chemicals that are present in daily used objects. Especially in our skincare products because of which women are shifting towards home remedies, homemade packs, and ayurvedic skincare. However, what you should know is […]

postbiotics benefits

What are Postbiotics | Benefits and Sources

Postbiotics benefits and sources– The topic of today’s article is related to our health section and is POSTBIOTICS. I am sure that you guys might have heard about probiotics and prebiotics and also how important it is to consume food products that are rich in probiotics. This is so because they can improve our gut health. […]

15 Best Adaptogens

15 Best Adaptogen Herbs and Their Benefits

Adaptogen Herbs Benefits –  During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be […]

adaptogens benefits and side effects

Adaptogens | Benefits and Side-Effects of Adaptogens

Adaptogens Benefits and Side Effects– I hope you all are doing well and are taking the utmost care of your health. Now as I mentioned in my last article that “there are certain ingredients that have been there amongst us for a very long time but are recently gaining popularity”. The more and more people […]

What is niacinamide. Benefits of niacinamide

What is Niacinamide? Benefits of Niacinamide for Skin

 Niacinamide and its benefits – As we all know, since this pandemic the interests of people have shifted more towards health care, skincare and so on. I have seen that now instead of believing the cover of the book people have started reading the content inside and then buying it. As in, instead of buying […]

Plum green tea mattifying moisturizer

Plum Green Tea Mattifying Moisturizer Review

If you are a regular reader of our blog I hope you guys know that my last article was about the brand PLUM and the products that I have tried. The two products that I tried were Plum Green Tea Renewed Clarity Night Gel and Plum Green Tea Mattifying Moisturizer. In my last article, I gave a detailed review of the […]

Plum Green Tea Renewed Clarity Night Gel Review

⚫ABOUT THE BRAND “PLUM” Plum is a fresh line of 100% vegan beauty products that’s all about “being good” – to your skin, to your senses, to others, and the environment. It believes people look the prettiest in the skin they were born in. Plum skincare is formulated with love to protect, repair, nourish – […]

ways to protect from mosquito bites

8 Ways to Protect You from Mosquito Bites

8 ways to protect you from mosquito bites – There are different kinds of mosquitoes, some are harmless and some are dangerous mosquitoes. If such dangerous mosquitoes bite then you may get malaria, dengue fever, chikungunya, etc. So to protect your body from causing such an infective disease, you and your family should protect from mosquito […]

5 simple ways to boost metabolism

5 Simple Ways To Boost Your Metabolism

5 SIMPLE WAYS TO BOOST YOUR METABOLISM – The word metabolism means the process of converting the number of nutrients from our body into our energy. You may have heard that parents and relatives saying “eat more if you eat more then you will get more energy. Do you ever think about how eating brings […]

anxiety before sleep

9 Ways To Handle Bedtime Anxiety

             Off to the land of dreams I fly          This tossing and turning must go                 While in my bed I lie           It’s sleep that I wish to know …             […]

13 thoughts on “The Importance of Mental Health

Leave a Reply

%d bloggers like this: