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IMPORTANCE OF MENTAL HEALTH – After a long taxing day at the office, what if you get free spa coupons or some similar rejuvenating experience. Sounds like a bumper deal? Right!. We often go to hospitals for regular checkups. But one thing that we least care about is our brain.
Mental health is very underrated in our society. We hardly talk about our mental health. It is still a taboo in our society. People hesitate consulting psychiatrists because they feel psychiatrists are only for insane.
Well, this is the high time we talk about mental health openly. As surviving this pandemic is not an easy thing. Its been many months we are locked in our houses surrounded by much gloomy news, seeing same walls, same faces. It is kind of frustrating. This pandemic is really affecting our mental health that’s why everyone needs to understand the Importance of Mental Health.
Even experts have warned that coronavirus pandemic could lead to a historic spike in mental health problems like anxiety and depression. Our mind is the captain of our body, it is the decision-maker. How will you ensure the proper functioning of your life if the sole decision-maker of your body is ill?
MENTAL HEALTH FACTS
Mental health is a very fundamental part of our healthy life. It helps us cope with stress, work-life balance. Your emotions thought process is highly influenced by your mental health. So, understanding the importance of mental health is necessary.
Our emotions play a very vital role in the proper functioning of our body. It also increases our productivity and helps in maintaining a social life and cordial relations with people. Stress affects our immunity which results in poor physical health and it may lead to many chronic diseases like cancer, heart disease, diabetes.
It is very important to talk about mental health as it’s more common than you may think. In fact, according to a survey held in 2017 by, https://ourworldindata.org/ it estimates that around 792 million people lived with a mental health disorder. This is around 10.7 per cent of our total population. And in this era of Millennial and Gen-Z, chances are the number will have exponential growth. So it is the need of the hour that we take mental illness seriously.
WHAT TO DO?
After Understanding the Importance of Mental Health, here is what you can do. If you or someone you know is dealing with this same plight. Just consult a doctor, there is no shame in seeing a therapist. They will hear you, understand you and help you heal. There are many helplines for fighting depression and other mental ailments.
“What mental health needs are more sunlight, more candour, and more unashamed conversation.” Glenn Close
On our part, let’s be more kind and compassionate to others. Stop Body Shaming, Appreciate others, Let’s get out from this meme world and have a TALK with your loved ones. We don’t know what other person is going through so let’s try to know them and help them to heal. Let’s be more understanding. Reaching out to people who need help can make all the difference and you can save a damn life. Just give it a shot and there you become a saviour. Hope this article on the Importance of mental health helps you. Stay connected.
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