Plant-based diets are on the rise. It’s not new for us to see a carton of ‘non-dairy milk’ or some ‘plant-based chicken’ on the shelves of a grocery store. However, in the last decade, people have become much aware of the environmental and ethical effects of eating meat. People tend to quit eating meat for a variety of reasons. It […]
When diving into wellness and healthcare research, you’ve probably come across the word “Inflammation”. It’s a popular buzzword, but it’s often one of the most misunderstood. From itchy skin and rashes to soreness, bloat and pain, inflammation can come out in all sorts of weird and wonderful ways. Sound familiar? In fact, chronic inflammation is often associated with many illnesses […]
Communication doesn’t only occur verbally. As you speak, your body also speaks to the listener through facial expressions and gestures. Many-a-times, non-verbal communication can have a more powerful effect on the listener than verbal communication. For example, you know someone is not interested in a conversation with you when they keep looking away from you or give away dry replies. […]
The human mind is an incredible piece of creation. On top of the many valuable tools, psychology has developed, it has provided us with the logic behind why we act the way we do. It is always entertaining to know something new about ourselves. Understanding the psychology behind our behavior is interesting to learn and provides ways to improve our […]
Pea protein has quickly become a favorite for gym enthusiasts and diet-conscious people. If you have remotely interested in losing a few pounds or getting your body in shape, you must have heard words like gluten-free, dairy-free, or plant-based protein. The manufacturers of protein powders have bombarded these words to launch their pea protein-based products and they are proven to […]
Today’s fast-paced lifestyles allow little time for people to make food at home everyday. Cut-throat competition at work, childcare, commute to workplaces create major constraints for people and they turn toward packaged foods. Packaged foods or convenience foods are prepared to save the time of consumers in food procurement, preparation, and clean-up afterward. They are restaurant meals and ready-to-eat food […]
Developmental coordination disorder, also known as ‘DCD,’ is a motor skills disorder that affects 5-6 percent of all school-aged children. DCD is a condition characterized by impairments in gross motor, postural, and/or fine motor performance that impairs a child’s ability to perform the skilled movements required for daily living, including academic and self-care tasks. These movement issues are not caused […]
The human body accumulates toxins daily due to our digestive mechanism. A toxic is anything that enters your body or mind and hinders your natural state of being. These toxins tend to create imbalances over time that can lead to body malfunctioning/illness. There are mainly two types of sources of toxins Physical Toxis – These are found in our food, […]
In today’s fast-paced life, people don’t usually have the time for their own health, so they end up ignoring their health and have adverse effects in the long run. However, to tackle the problem, some devices are used worldwide to track personal health and stay fit. Following are the 7 best fitness trackers in 2021. 1. MI band 5 […]
As winters are approaching and there is a change in season, our skin will be the first thing to get affected. Therefore, our skin requires a lot of attention, especially with the change in weather. This blog will tell you about a new skincare product that I have been using these days, i.e., Koko Chemistry Niacinamide Face Serum. But before […]
