Negative Effects of Social Media | 5 Best Social Media Detox Tips

Negative Effects of Social Media & Social Media Detox Negative Effects of Social Media: Before beginning today’s topic I would like to ask a question to you people. The answer to it is something which you need to give to yourself.  Do you ever feel bored and don’t know what to do?  It is said that if you are feeling […]

What is Escapism? Escapism Can be Harmful

  What is Escapism? – Introduction What is Escapism? – Welcome to the time of the year during which all we want is, ‘warm and cosy bed, good food, comfortable room, a cup of coffee, a book to read and a pin drop silence around’. However, when you are a resident of an Indian joint family such as silence and […]

Meaning and Importance of Self-Awareness

  Understanding Self-awareness “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”  C.G. Jung  *Who am I, really? *What worries me most about the future? *How will I live, knowing I will die? *What do I need to change about myself? *What do I want most in […]

Importance of Anger Management and Control

    “Try to manage and control your anger since people can’t manage their stupidity” What is Anger Management and control ? Before starting with today’s topic I would like to describe what is anger management and control. The goal is not to never feel angry. The goal is to understand your anger and to choose healthy ways to respond […]

BEST FRIENDS, A relation by choice, not by blood

   Hello people! Here I am back with another topic that is really close to my heart and I hope the song mentioned above might have clarified the topic of the day properly, that is ‘ Best Friends” Before we begin this journey, I would like to tell you in advance that this article won’t be one of those typical […]

What is Stress Baking ? | Stress baking for stress reduction.

  The pandemic of Covid-19 has created a lot of artists, dancers, actors, influencers and bloggers. But, one of the  most famous trend that came up was cooking and baking. The result is that now we have atleast one Sanjeev Kapoor in every household. Everybody’s phone was loaded with different food items prepared by family and friends in the initial […]

Practice Art Therapy for Anxiety

   “The time to relax is when you don’t have time for it.” – Sydney J. Harris Practice Art Therapy for Anxiety Today’s topic is ” Practice Art Therapy for Anxiety”. But, before starting , I would like to tell you and show you the outcome of my drawings when I expressed myself in my art work or drawings. You need […]

Build up your Self-Esteem

“Self Esteem is made up primarily of two things. Feeling Lovable and Feeling Capable” Jack Canfield Before starting the article I would like to ask the readers  have you ever doubted yourself ? For example “Do I believe this thought” or“Is this information useful or not or “Will I or someone else be hurt”. Think yourself -“what’s the worst that can […]