BEST FRIENDS, A relation by choice, not by blood

   Hello people! Here I am back with another topic that is really close to my heart and I hope the song mentioned above might have clarified the topic of the day properly, that is ‘ Best Friends” Before we begin this journey, I would like to tell you in advance that this article won’t be one of those typical […]

What is Stress Baking ? | Stress baking for stress reduction.

  The pandemic of Covid-19 has created a lot of artists, dancers, actors, influencers and bloggers. But, one of the  most famous trend that came up was cooking and baking. The result is that now we have atleast one Sanjeev Kapoor in every household. Everybody’s phone was loaded with different food items prepared by family and friends in the initial […]

Practice Art Therapy for Anxiety

   “The time to relax is when you don’t have time for it.” – Sydney J. Harris Practice Art Therapy for Anxiety Today’s topic is ” Practice Art Therapy for Anxiety”. But, before starting , I would like to tell you and show you the outcome of my drawings when I expressed myself in my art work or drawings. You need […]

Build up your Self-Esteem

“Self Esteem is made up primarily of two things. Feeling Lovable and Feeling Capable” Jack Canfield Before starting the article I would like to ask the readers  have you ever doubted yourself ? For example “Do I believe this thought” or“Is this information useful or not or “Will I or someone else be hurt”. Think yourself -“what’s the worst that can […]

Comfort Zone or a Fear of Change?

Lets start with my poetic thoughts about Comfort Zone… Finally, one day she left her happy place to explore the colors of the outer space… She knew somehow that she was prepared to differentiate between the colors that the outer world has to share…  Aware of the fact that colors can be both white and black she espoused the ones […]

Understanding Depression in the simplest way…

A person has multiple types of feelings in his / her life. Feelings such as anger, fear, sadness, happiness, energetic courageous etc. But faulty mood and medical problems can make a person low and eventually it leads to depression. What is depression? Depression is a mood disorder that causes a feeling of sadness having a loss of interest. It’s a […]

Balance the EXPECTATIONS, Learn How & Why?

  “Expectations were like fine pottery. The harder you held them, the more likely they were to crack.”,Brandon Sanderson Have you ever heard “that ‘bro the problem with you is you expect so much ‘ And that’s the reason you get hurt.?” Before going further, I would first like to welcome you all to this discussion. About yet another issue […]

Power of Forgiveness , How and Why to Forgive ?

, Forgiveness Quote तेज, क्षमा, धैर्य, बाहर की शुद्भि एवं किसी में भी शत्रु भाव का न होना और अपने में पूज्यता के अभिमान का अभाव —–ये सब तो हे अर्जुन ! दैवी सम्पदा को लेकर उत्पन्न हुए पुरुष के लक्षण हैं ।। ३ ।। Vigour, an attitude of forgiveness towards others, courage, purity, goodwill, towards others, and freedom from […]

Learn to Appreciate Others

Learn to Appreciate Others Quote Learn to Appreciate Others: “Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it”- Ralph Mastron Learn to […]