5 Worst Habits That Drain Your Energy

Worst habits that drain your energy– I know that things are coming back to normal and it will take time but the effect that this lockdown had on us is still there. I won’t completely blame lockdown for the emotional and mental instability of people but it’s just that lockdown made things worse. I just want to say that don’t […]

9 Ways to Overcome Depression | Mental Health

Depressed people always hold a fluctuation in their mood. They will not show any interest in any kind of work. Some of them hate to mingle with a crowd, while some others feel lonely even if they are among the crowd. Depressive people will always be sad, there will be a complete change in their behaviour while comparing to their […]

16 Causes of Increasing Mental Health Problems

Causes of Increasing Mental Health Problems – Mental health is a person’s state of mind where they realize their abilities or problems while comparing to the normal life. Due to mental health coping capabilities, people can cooperate with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community. Subjective well being, perceived […]

5 Self-Care Practices for Complete Wellness | Importance of Self-Care

Self-care practices for complete wellness– Bonjour people!!! How are you all? You might be thinking why this french greeting. Actually, I was thinking that lately, I have been beginning each of my blogs with the same greeting. Since we are entering a new year it demands something new so I was trying to start with some change(winks).  Importance of Self-Care However, […]

15 Foods To Improve Memory & Concentration

Foods To Improve Memory – Introduction Best Foods To Improve Memory & boost brain power – “No food will ever hurt as much as an unhealthy mind.” Hello My Dear friends!! I hope from the above quotation you understand my today’s Topic……..So, Let’s Start… …….Most people realize that when they eat a healthy nutrition diet, they feel good and have more […]

15 Foods To Prevent Anxiety or Prevent Panic Attacks

  Foods To Prevent Anxiety – Introduction Foods to prevent anxiety or panic attacks -Hello Friends, In my last post we have discussed panic attacks and ways to control panic attacks. And in this post, we will tell you the best foods that you can eat to relieve anxiety or panic attacks and to ensure a more tranquil state of […]

What is Panic Attack? 10 Ways to Control Panic Attacks

What is a Panic Attack? – Introduction What is Panic Attack – Millions of People deal with the feeling of anxiety or panic attacks daily. Everybody encounters panic attacks sooner or later in their lives. These can occur at any time anywhere, at the mall, while driving a car, in the middle of a business meeting, and even during sleep. […]

Mood off Quotes |7 ways to get away with the bad mood

  Mood off quotes and poetry Welcoming the Day  It was a chilly morning…  While others were hibernating, snuggled in their beds, tossing and turning, forcing herself she woke up… Yawning with her mouth open wide, rubbing her eyes, cleaning her face which was filled with drool everywhere she woke up…  unlike the other days, today to welcome the sun […]

What is Escapism? Escapism Can be Harmful

  What is Escapism? – Introduction What is Escapism? – Welcome to the time of the year during which all we want is, ‘warm and cosy bed, good food, comfortable room, a cup of coffee, a book to read and a pin drop silence around’. However, when you are a resident of an Indian joint family such as silence and […]