What is Panic Attack? 10 Ways to Control Panic Attacks

What is a Panic Attack? – Introduction What is Panic Attack – Millions of People deal with the feeling of anxiety or panic attacks daily. Everybody encounters panic attacks sooner or later in their lives. These can occur at any time anywhere, at the mall, while driving a car, in the middle of a business meeting, and even during sleep. […]

What is Escapism? Escapism Can be Harmful

  What is Escapism? – Introduction What is Escapism? – Welcome to the time of the year during which all we want is, ‘warm and cosy bed, good food, comfortable room, a cup of coffee, a book to read and a pin drop silence around’. However, when you are a resident of an Indian joint family such as silence and […]

Meaning and Importance of Self-Awareness

  Understanding Self-awareness “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”  C.G. Jung  *Who am I, really? *What worries me most about the future? *How will I live, knowing I will die? *What do I need to change about myself? *What do I want most in […]

Importance of Anger Management and Control

    “Try to manage and control your anger since people can’t manage their stupidity” What is Anger Management and control ? Before starting with today’s topic I would like to describe what is anger management and control. The goal is not to never feel angry. The goal is to understand your anger and to choose healthy ways to respond […]