Are Lucid Dreams Real?

If you happen to have seen the thriller movie Inception, then the chances are that you are already familiar with the term ‘lucid dreaming’. Or maybe you have been lucky enough to experience this rare phenomenon yourself.  But what are lucid dreams? In simple words, lucid dreams appear when we know that we are dreaming while asleep. This is because […]

Are you Sleep Deprived? Lack of Sleep symptoms & Causes

Did you know that lack of sleep can lead to more cravings for unhealthy food? Or that it can age your brain by 3-5 years? You have probably heard of sleep deprivation or even experienced it at some point in your life. After spending the night restless and uneasy, tossing and turning, you know that you will feel like a […]

Importance of Body Language in Communication

Communication doesn’t only occur verbally. As you speak, your body also speaks to the listener through facial expressions and gestures. Many-a-times, non-verbal communication can have a more powerful effect on the listener than verbal communication. For example, you know someone is not interested in a conversation with you when they keep looking away from you or give away dry replies. […]

Unprecedented Impact of the Pandemic on Teenagers

The COVID-19 pandemic has undoubtedly taken a toll on everyone’s lives. It’s like we have been forced to go through multiple crises- emotional, financial, or health- all at once. The last two years have completely changed our way of living and thinking. They have also made us realize how important it is to adapt to new lifestyles. The current generations […]

The Effects Of Social Media On Mental Health

2.6B active users on Facebook. 1B on Instagram. 330M on Twitter. In this growing world of influencers and NFTs, social media is no longer just a source of entertainment. Instead, it’s a lifestyle, even a survival mechanism for some (small businesses, for example). It always starts with wanting to join a community that is a gift that keeps on giving- […]

How to be a Minimalist ? | Meaning of Minimalism

The covid-19 pandemic has brought us to ask difficult questions to ourselves. We witnessed people suffering without a stable income or no income at all. The limitations of multiple resources have taught us that maybe less is more! With the lack of online delivery and shops shut down, we realized that we could survive without luxurious expenses; this familiarized us with […]

Core and Pure Insomnia Oil Review | Sleep Better

Core and pure Insomnia Oil Review–  It is truly said ” We should Sleep Like a Baby, That is the Pure Sleep”  In your adulthood, there are nights when you are lying still in your bed but the thoughts in your mind are on a marathon. Instead of taking you to the dreamland, it prioritizes the wave of worries(worries can […]

9 Ways To Handle Bedtime Anxiety

             Off to the land of dreams I fly          This tossing and turning must go                 While in my bed I lie           It’s sleep that I wish to know …                       […]

9 Symptoms That You Need A Digital Detox

About Digital Detox Due to digital electronic systems development, people have lost their joy and enjoyment that they get from early real social life. People are completely involved with the digital world that they even don’t know the people who are living in their neighborhood and also don’t know about the current feelings and life situations of those who are […]