12 Tips on “How to be Mentally Strong ?”

How to be Mentally Strong – Howdy people!! So recently I was scrolling through my Instagram feed and came across a post which went like “My mind is my greatest strength. I lock myself in my head and tell myself I’m invisible and nobody can beat me.” And it certainly struck my mind how important it is to pay heed to […]

5 Worst Habits That Drain Your Energy

Worst habits that drain your energy– I know that things are coming back to normal and it will take time but the effect that this lockdown had on us is still there. I won’t completely blame lockdown for the emotional and mental instability of people but it’s just that lockdown made things worse. I just want to say that don’t […]

16 Causes of Increasing Mental Health Problems

Causes of Increasing Mental Health Problems – Mental health is a person’s state of mind where they realize their abilities or problems while comparing to the normal life. Due to mental health coping capabilities, people can cooperate with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community. Subjective well being, perceived […]

15 Foods To Improve Memory & Concentration

Foods To Improve Memory – Introduction Best Foods To Improve Memory & boost brain power – “No food will ever hurt as much as an unhealthy mind.” Hello My Dear friends!! I hope from the above quotation you understand my today’s Topic……..So, Let’s Start… …….Most people realize that when they eat a healthy nutrition diet, they feel good and have more […]