Postbiotics benefits and sources– The topic of today’s article is related to our health section and is POSTBIOTICS. I am sure that you guys might have heard about probiotics and prebiotics and also how important it is to consume food products that are rich in probiotics. This is so because they can improve our gut health. ( to know more about […]
Adaptogen Herbs Benefits –Â During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be hassle-free, will take less time […]
Adaptogens Benefits and Side Effects– I hope you all are doing well and are taking the utmost care of your health. Now as I mentioned in my last article that “there are certain ingredients that have been there amongst us for a very long time but are recently gaining popularity”. The more and more people become conscious about their health, […]
10 BEST FAT BURNING FOODS There are various methods to lose our body fat or else to burn calories within the body. If you are looking for burning calories and fat that exists in your body through having a perfect diet, then I will suggest you some of the foods which will help you in burning fat. All food items […]
A few days back my grandmother suggested to me that instead of eating unhealthy rubbish food I should go for healthy food. Healthy green vegetables, fresh fruits, milk products, lentils, and a whole lot of fresh spices and aromatics. However, along with this, she mentioned one more thing that eating according to the capacity of the gut is necessary. So […]
Vitamins and minerals for good health– I hope you all are fine and are doing your best to get through these difficult times. I know you might think that is easy for me to say but it is way more difficult to adjust and keep that zeal to live. But honestly, I just want to motivate you, people, to do […]
 My today’s article is about a food product which is beneficial and requires our immediate attention. The topic of my article is Health Benefits Of Ghee (Clarified Butter). I remember when I was young my mother used to forcefully put a spoon full of Desi ghee or clarified butter in my meal. This is something if you are an Indian […]
Causes of back pain| How to cure back pain? – One day when I was walking on the roadside, I saw an Aunt. She purchased some onions from the street, but she was not able to hold them, so she called a taxi and went on it. Because she felt back pain while lifting that small onion cover. In the […]
Kidney Stones Causes, symptoms and treatments- Kidney Stones are a thick hard mass formed in the kidneys which are consisted of insoluble calcium compounds. Kidney stones are very small but hard pieces that occur in a kidney. Though they are small in size it is very painful while they pass through the kidney. An average number of minerals are required […]
