Plant-based diets are on the rise. It’s not new for us to see a carton of ‘non-dairy milk’ or some ‘plant-based chicken’ on the shelves of a grocery store. However, in the last decade, people have become much aware of the environmental and ethical effects of eating meat. People tend to quit eating meat for a variety of reasons. It […]
Have you ever noticed a sudden change in your mood after a good workout? Or after listening to some music? You feel a sudden wave of happiness. The scientific reason behind this is a little chemical called serotonin. Whenever you feel nice and life seems to be much happier, you face the effects of serotonin. Also known as the ‘happy […]
When diving into wellness and healthcare research, you’ve probably come across the word “Inflammation”. It’s a popular buzzword, but it’s often one of the most misunderstood. From itchy skin and rashes to soreness, bloat and pain, inflammation can come out in all sorts of weird and wonderful ways. Sound familiar? In fact, chronic inflammation is often associated with many illnesses […]
Did you know that lack of sleep can lead to more cravings for unhealthy food? Or that it can age your brain by 3-5 years? You have probably heard of sleep deprivation or even experienced it at some point in your life. After spending the night restless and uneasy, tossing and turning, you know that you will feel like a […]
The COVID-19 pandemic has undoubtedly taken a toll on everyone’s lives. It’s like we have been forced to go through multiple crises- emotional, financial, or health- all at once. The last two years have completely changed our way of living and thinking. They have also made us realize how important it is to adapt to new lifestyles. The current generations […]
Pea protein has quickly become a favorite for gym enthusiasts and diet-conscious people. If you have remotely interested in losing a few pounds or getting your body in shape, you must have heard words like gluten-free, dairy-free, or plant-based protein. The manufacturers of protein powders have bombarded these words to launch their pea protein-based products and they are proven to […]
Today’s fast-paced lifestyles allow little time for people to make food at home everyday. Cut-throat competition at work, childcare, commute to workplaces create major constraints for people and they turn toward packaged foods. Packaged foods or convenience foods are prepared to save the time of consumers in food procurement, preparation, and clean-up afterward. They are restaurant meals and ready-to-eat food […]
As the year comes to an end we look at the fitness trends 2021 brought and what fitness trends 2022 has in store for the fitness industry. When 2021 rolled around, the state of play for gyms, studios and the rest of the fitness industry was still uncertain. However, thanks to a number of advances in technology including online class integrations, on-demand content, […]
Have you ever wondered how celebrities maintain their body figure? Do you wonder if they are fasting to lose and maintain their body weight? Celebrities choose intermittent fasting to maintain their body weight. Let’s know more about intermittent fasting for weight loss. Intermittent fasting is a new way of diet which is 2 in 1 process. It means intermittent fasting […]
Developmental coordination disorder, also known as ‘DCD,’ is a motor skills disorder that affects 5-6 percent of all school-aged children. DCD is a condition characterized by impairments in gross motor, postural, and/or fine motor performance that impairs a child’s ability to perform the skilled movements required for daily living, including academic and self-care tasks. These movement issues are not caused […]
