How to use a Menstrual Cup ? | Benefits of Menstrual Cup

Evolution of Menstrual Cups Menstrual cups – In the past few months, we have covered a lot of beauty trends, gone through a lot of products and best practices that make up for a healthy living. I think it’s time we talk about personal hygiene which has gained a lot of attention nowadays. Even until recently, menstruation has been associated […]

14 Most Unhealthy Foods For All

In this article, we are here to present the 14 most unhealthy foods. All of us eat varieties of foods every day. There are many foods which are not good for our health. So we need to know about such food items. Here we present 14 unhealthy foods and the reason behind their unhealthiest to our body. Just take a […]

What is Pilates? | Benefits of Pilates Exercise

Before beginning, tell me what is the first that comes to your mind when you hear the word Pilates. Some of you will be like die-hard fans of this certain set of exercises and some will be like not aware of it. In my last article about Famous Fitness Trends in 2021, I mentioned Pilates. How they are making their […]

10 Famous Fitness Trends In 2021

With this lockdown, a lot of things have changed. Even the fitness department faced a major shift. There is a change in how and when we exercise. Lockdown made us shift towards the digital world. Although the year 2020 was really tough, we all learned to adjust in our own ways. The same is the case with the fitness industry. […]

What are Postbiotics | Benefits and Sources

Postbiotics benefits and sources– The topic of today’s article is related to our health section and is POSTBIOTICS. I am sure that you guys might have heard about probiotics and prebiotics and also how important it is to consume food products that are rich in probiotics. This is so because they can improve our gut health. ( to know more about […]

15 Best Adaptogen Herbs and Their Benefits

Adaptogen Herbs Benefits –  During old ages instead of going for allopathic treatments, people believed in plants and trees for a cure for their ailment. This was the time when science was not that popular as it is today. However, with the changing times, the trust towards plants disappeared. We need things that will be hassle-free, will take less time […]

Adaptogens | Benefits and Side-Effects of Adaptogens

Adaptogens Benefits and Side Effects– I hope you all are doing well and are taking the utmost care of your health. Now as I mentioned in my last article that “there are certain ingredients that have been there amongst us for a very long time but are recently gaining popularity”. The more and more people become conscious about their health, […]

5 Simple Ways To Boost Your Metabolism

5 SIMPLE WAYS TO BOOST YOUR METABOLISM – The word metabolism means the process of converting the number of nutrients from our body into our energy. You may have heard that parents and relatives saying “eat more if you eat more then you will get more energy. Do you ever think about how eating brings energy to your body? Not […]

10 Best Fat Burning Foods | Weight Loss

10 BEST FAT BURNING FOODS There are various methods to lose our body fat or else to burn calories within the body. If you are looking for burning calories and fat that exists in your body through having a perfect diet, then I will suggest you some of the foods which will help you in burning fat. All food items […]

What is Intuitive Eating? | The Health Trend 2021

A few days back my grandmother suggested to me that instead of eating unhealthy rubbish food I should go for healthy food. Healthy green vegetables, fresh fruits, milk products, lentils, and a whole lot of fresh spices and aromatics. However, along with this, she mentioned one more thing that eating according to the capacity of the gut is necessary. So […]