The top 2022 fitness trends to know about

As the year comes to an end we look at the fitness trends 2021 brought and what fitness trends 2022 has in store for the fitness industry. When 2021 rolled around, the state of play for gyms, studios and the rest of the fitness industry was still uncertain. However, thanks to a number of advances in technology including online class integrations, on-demand content, […]

Benefits of Intermittent Fasting for Weight Loss

Have you ever wondered how celebrities maintain their body figure? Do you wonder if they are fasting to lose and maintain their body weight? Celebrities choose intermittent fasting to maintain their body weight. Let’s know more about intermittent fasting for weight loss. Intermittent fasting is a new way of diet which is 2 in 1 process. It means intermittent fasting […]

The Effects of Physiotherapy in Children with Developmental Coordination Disorder

Developmental coordination disorder, also known as ‘DCD,’ is a motor skills disorder that affects 5-6 percent of all school-aged children. DCD is a condition characterized by impairments in gross motor, postural, and/or fine motor performance that impairs a child’s ability to perform the skilled movements required for daily living, including academic and self-care tasks. These movement issues are not caused […]

Things You Need To Know About Ayurvedic Detoxification

 The human body accumulates toxins daily due to our digestive mechanism. A toxic is anything that enters your body or mind and hinders your natural state of being. These toxins tend to create imbalances over time that can lead to body malfunctioning/illness. There are mainly two types of sources of toxins Physical Toxis – These are found in our food, […]

7 Best Personal Fitness Trackers in 2021

In today’s fast-paced life, people don’t usually have the time for their own health, so they end up ignoring their health and have adverse effects in the long run. However, to tackle the problem, some devices are used worldwide to track personal health and stay fit. Following are the 7 best fitness trackers in 2021.   1. MI band 5 […]

What is Cupping Therapy | How does it work ?

While following major beauty/skincare trends, we have discovered not one but many beneficial therapy and treatments. These treatments not only rejuvenate your skin but also promise semi-permanent/permanent results. Now let’s steer a little away from skincare to full-body health. The majority of people are in a toxic relationship with their laptops and work. Slouching to your laptop screens disrupts your […]

Power Gummies for Hair and Nails- Review

Today through this article About Power Gummies, I want to share my hair story with you all. For the past five years, I have been facing the hair fall issue. Though it does not happen throughout the year, it is just a seasonal thing. Especially from July to September, it is a mix of hot, humid, and monsoon weather. I […]

6 Best Health Gummies Available in India

A balanced diet, a healthy immune system, and a healthy inner self are a must if we want a safe body from outer foreign particles. However, it isn’t easy to extract all the necessary vitamins from the food itself, so people these days opt for tablets or capsules such as Zincovit that will boost their immune systems. Now when it […]

What is CBD Oil ? | Benefits & Risks of CBD oil

This article is about the CBD oil that has recently exploded onto the market, getting popular for multiple uses, and what confused customers. The first thought that struck my mind was – “Wait! Is marijuana legal now?”, “Not Quite!” what these companies are selling is CBD. It can be found in everything from lollipops, lattes, and even desserts. And let […]

How to use a Menstrual Cup ? | Benefits of Menstrual Cup

Evolution of Menstrual Cups Menstrual cups – In the past few months, we have covered a lot of beauty trends, gone through a lot of products and best practices that make up for a healthy living. I think it’s time we talk about personal hygiene which has gained a lot of attention nowadays. Even until recently, menstruation has been associated […]