5 Simple Ways To Boost Your Metabolism

5 SIMPLE WAYS TO BOOST YOUR METABOLISM – The word metabolism means the process of converting the number of nutrients from our body into our energy. You may have heard that parents and relatives saying “eat more if you eat more then you will get more energy. Do you ever think about how eating brings energy to your body? Not […]

10 Best Fat Burning Foods | Weight Loss

10 BEST FAT BURNING FOODS There are various methods to lose our body fat or else to burn calories within the body. If you are looking for burning calories and fat that exists in your body through having a perfect diet, then I will suggest you some of the foods which will help you in burning fat. All food items […]

What is Intuitive Eating? | The Health Trend 2021

A few days back my grandmother suggested to me that instead of eating unhealthy rubbish food I should go for healthy food. Healthy green vegetables, fresh fruits, milk products, lentils, and a whole lot of fresh spices and aromatics. However, along with this, she mentioned one more thing that eating according to the capacity of the gut is necessary. So […]

8 Health Benefits of Ghee (Clarified Butter)

  My today’s article is about a food product which is beneficial and requires our immediate attention. The topic of my article is Health Benefits Of Ghee (Clarified Butter). I remember when I was young my mother used to forcefully put a spoon full of Desi ghee or clarified butter in my meal. This is something if you are an Indian […]

Kidney Stones Causes, Symptoms and Treatments

Kidney Stones Causes, symptoms and treatments- Kidney Stones are a thick hard mass formed in the kidneys which are consisted of insoluble calcium compounds. Kidney stones are very small but hard pieces that occur in a kidney. Though they are small in size it is very painful while they pass through the kidney. An average number of minerals are required […]

Good And Bad Foods For Gut Health

  Foods for gut health– So while I was going through the latest headlines I came across the major headline which was like, we recently experienced a major hike in the Covid cases worldwide. I was completely shocked. What is happening? When will this wave come to an end? Every day we get to hear that no matter even if […]