Benefits of Green Tea | Best Green Tea Brands

Benefits of green tea

All about Green Tea

Benefits of green tea- In today’s article I’ll be talking about an ingredient that is widely consumed by people all around and is also very reliable for its medicinal purposes. The product that I am going to talk about today BENEFITS OF GREEN TEA and BEST GREEN TEA BRANDS. Along with this I’ll even include some of the widely used green tea brands. So without any delay let’s move towards the detailed information regarding our topic .

🌑GREEN TEA

As we all know tea is the most consumed drink in the world after water. Although around 78% of tea that is consumed is black and only 20% is green, with the changing times the demand for green tea consumption is increasing day by day. Green tea is one of the less processed types of tea and is made from unoxidized leaves. Therefore it contains many antioxidants and beneficial polyphenol.

Further I would even like to add some other pointers because of which green tea is  considered as one of the healthiest beverages. Green tea is a rich source of ‘Catechins’. Catechins are considered more powerful than vitamins C and E. Catechins are considered to be more powerful than these vitamins in halting oxidative damage to cells and appear to have other disease-fighting properties. There are many different types of green tea and are mentioned below:

Types of Green Tea

Green tea

Powdered green tea

  • bottled and sweetened with sugar or an artificial sweetener
  • in single tea bags
  • as loose-leaf
  • in instant-powder
  • green tea supplements, which are sold in capsule form or liquid extracts

However I won’t say that green tea is the complete solution to all your problems but yes it can be a solution to many problems. Now as we know a bit about green tea, what it includes, how much it is being used, let’s move to our other section that deals with the benefits of green tea and green tea brands.

🌑BENEFITS OF GREEN TEA

In traditional times green tea was used in China and India for medicinal purposes. It was believed that green tea could deal with  bleeding control and wound healing, aid digestion, improve heart and mental health, and regulate body temperature. However, according to recent research green tea is also effective in regulating weight loss, liver disorders, type 2 diabetes, and Alzheimer’s disease. Following is the list of possible health benefits of green tea and best green tea brands.

Green tea and cancer prevention

It is that countries which consume a wide amount of green tea have a high possibility that cancer rates in those places are lower. Although according to a study conducted in 2005 by the Food and Drug Administration (FDA) stated, “there is no credible evidence to support qualified health claims for green tea consumption and a reduced risk of gastric, lung, colon/rectal, esophageal, pancreatic, ovarian, and combined cancers.” In green tea there is this ingredient polyphenol which is considered helpful in decreasing tumor growth and can also protect against ultraviolet UVB radiations.

Green tea and heart benefits

According to research it is believed that people who drink at least 5 cups of green tea per day have a significantly lower rate of dying due to cardiovascular diseases. This is so because green tea consumption is related to reduced mortality due to all causes. This fact was published in the Journal of the American Medical Association in the year 2006.

Green tea and lower cholesterol

An analysis was made in the year 2011 by published studies, according to which ‘green tea consumed either as beverage or in capsule form helps in reducing LDL and bad cholesterol.

Green and stroke risk

According to a study which was published in the journal Stroke: Journal of the American Heart Association made it clear that consuming green tea or coffee on a regular basis can help in reducing the risks of strokes. Hence it is suggested that a person should include green tea in their routine.

Green tea and type 2 diabetes

Although this point is a bit inconsistent, this is so because some studies have proved that green tea drinkers have lower chances of developing type 2 diabetes than the ones who do not drink it. While there are studies which says the exact opposite. So this one is a bit controversial.

Green tea and weight loss

green tea and weight loss

green tea and weight loss

Although there is no clinical evidence that green tea is related to weight loss, what it does is increase our metabolism. It is highly suggested that along with green tea you should go for rigorous exercise only then will you be able to get effective results. Moreover it is prepared with no milk, less sugar and hence ultimately less consumption of sugar and hence weight loss.

Green tea and skin diseases

A study was conducted in 2007 according to which green tea could act as a solution to skin disorders. Skin disorders such as psoriasis and dandruff. It can even treat inflammation and stuff that it causes such as dry, red, flaky skin. It was believed that people who are regular drinkers of green tea have a presence of gene that regulates the cells lifestyle.

Green tea and working memory

A research was conducted and was later published in the journal Psychopharmacology suggests that green tea can enhance our brain’s cognitive functions, particularly the working memory. The research even concluded that the green tea could be a way of treating cognitive impairments associated with neuropsychiatric disorders, such as dementia.

🌑Best Green Tea Brands 

As we are aware of Benefits of Green tea. Below is the list of some best green tea brands that are available in markets very easily.

🌑Typhoo

  • Price: 400₹
  • Where to buy- Amazon
  • Can be prepared very easily in just 2-3 minutes. All you need to do is just put the tea bag in heated water and voila it’s done.
  • Beneficial for fitness freaks and is considered effective in weight loss.
  • Available in flavors like Jasmine, Moroccan Mint and Lemongrass.
  • If consumed daily it gives its clients all the beneficial medical advantages.

🌑Organic India

Organic India Green Tea

Organic India Green Tea

  • Price: 230₹
  • Can be bought from any departmental store
  • ‘ They guarantee to be committed to giving quality natural items, with a manageable plan of action that is moral, socially dependable, and ecologically cognizant.’
  • Effective in weight reduction and management
  • Their green tea comes implanted with tulsi or basil.
  • Available in flavors like lemon-ginger, baron dark, jasmine, and pomegranate.

🌑La plant green tea

  • Price- 130₹
  • Where to buy- Amazon
  • Mumbai based brand. Recently came into the market but is doing amazingly well.
  • La Plant Green Tea available easily online and in markets and the price is reasonable.
  • The brand offers exotic and unique blends of green tea in Tulsi, lemon and longleaf varieties.

🌑Twinning Green tea

  • Price- 910₹
  • Where to buy- Amazon, any departmental store
  • The flavors of their green tea are extricated from normal natural products.
  • Perfect replacement  of regular milk tea or espresso.
  • It is a decaffeinated  and unadulterated green tea.
  • Available in flavors like lemon, jasmine, Cranberry, Pomegranate, mint, and ginger.

🌑Basilur

Green tea

Basilur Green Tea

  • Price: 350₹
  • Where to buy- Amazon
  • Available in loose tea leafs and or tea bags.
  • They have a stunning range of Ceylon green tea.
  • No added flavor or ingredients.
  • Basilur Tea is Available easily online.
  • As for its flavor it is available in light herbal flavor and is mildly sweet.

🌑Lipton

  • Price: 120₹
  • Where to buy- online on any site or nearby market
  • The first and the foremost benefit of lipton tea is, available at every nook and cranny.
  • Winning hearts from a very long time. The price range is affordable.
  • It is made with young tea leaves and contains no additives.

🌑Himalaya Green tea

  • price: 110₹
  • Where to buy- Amazon, any departmental store
  • The brand speaks for itself. Herbal brand and is serving wellness with a wide range of products.
  • It has a strong taste and smell. Hence two to three dips in heated water and voila your drink is prepared. Preferred by those who want their tea to give impactful effects.
  • Available in ten tea bag pack and hence is a perfect choice for people who are starting to drink green tea.

Above is the list of some best green teas  which I thought should be shared with you people. However there are many others which we might know or it might have skipped my eye in that case we would love to hear you. The comment section is always open so please pour your love for us there so that even we get to know that you are enjoying our work.

 

 

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