Are Lucid Dreams Real?

If you happen to have seen the thriller movie Inception, then the chances are that you are already familiar with the term ‘lucid dreaming’. Or maybe you have been lucky enough to experience this rare phenomenon yourself.  But what are lucid dreams? In simple words, lucid dreams appear when we know that we are dreaming while asleep. This is because […]

Vegetarian Vs. Vegan Diet: Which Is Better?

Plant-based diets are on the rise. It’s not new for us to see a carton of ‘non-dairy milk’ or some ‘plant-based chicken’ on the shelves of a grocery store. However, in the last decade, people have become much aware of the environmental and ethical effects of eating meat.  People tend to quit eating meat for a variety of reasons. It […]

8 Ways to Raise Serotonin Levels Without Medication

Have you ever noticed a sudden change in your mood after a good workout? Or after listening to some music? You feel a sudden wave of happiness.   The scientific reason behind this is a little chemical called serotonin. Whenever you feel nice and life seems to be much happier, you face the effects of serotonin. Also known as the ‘happy […]

Are you Sleep Deprived? Lack of Sleep symptoms & Causes

Did you know that lack of sleep can lead to more cravings for unhealthy food? Or that it can age your brain by 3-5 years? You have probably heard of sleep deprivation or even experienced it at some point in your life. After spending the night restless and uneasy, tossing and turning, you know that you will feel like a […]

Importance of Body Language in Communication

Communication doesn’t only occur verbally. As you speak, your body also speaks to the listener through facial expressions and gestures. Many-a-times, non-verbal communication can have a more powerful effect on the listener than verbal communication. For example, you know someone is not interested in a conversation with you when they keep looking away from you or give away dry replies. […]

Unprecedented Impact of the Pandemic on Teenagers

The COVID-19 pandemic has undoubtedly taken a toll on everyone’s lives. It’s like we have been forced to go through multiple crises- emotional, financial, or health- all at once. The last two years have completely changed our way of living and thinking. They have also made us realize how important it is to adapt to new lifestyles. The current generations […]