5 Reverse Aging Tips | How to Slow Aging Process?

  Reverse Aging – Introduction Reverse Ageing or slowing down the ageing process, A wise woman once said, ‘I don’t get old, I just get better!’. It is said that time makes things better. But the only thing that deteriorates with time is our quality of the skin. The process of aging is something that is natural and is avoidable. […]

What is Escapism? Escapism Can be Harmful

  What is Escapism? – Introduction What is Escapism? – Welcome to the time of the year during which all we want is, ‘warm and cosy bed, good food, comfortable room, a cup of coffee, a book to read and a pin drop silence around’. However, when you are a resident of an Indian joint family such as silence and […]

Meaning and Importance of Self-Awareness

  Understanding Self-awareness “Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”  C.G. Jung  *Who am I, really? *What worries me most about the future? *How will I live, knowing I will die? *What do I need to change about myself? *What do I want most in […]

Importance of Anger Management and Control

    “Try to manage and control your anger since people can’t manage their stupidity” What is Anger Management and control ? Before starting with today’s topic I would like to describe what is anger management and control. The goal is not to never feel angry. The goal is to understand your anger and to choose healthy ways to respond […]