7 Keys to Happiness we must always remember….

Sunshine is beautiful when it’s after a rain. If there is sunshine everyday then it starts burning you. So, we need both rain and sunshine in our lives to value their importance and welcome rainbows in our lives

While I was trying to pass another sleepless night pondering upon everything that’s going into my life suddenly this quote flashed into my mind. I don’t remember where I read it but it explained a lot of things. It made me realize that it’s okay one day clouds will step aside and sun will make its way in my life. Whenever I look back on the journey that I have covered so far the only thing that comes to my mind is how time has gone by so quickly and I have no idea about what I am doing, why I am doing things, how I got to this place where today I am?

Life is a series of ups and downs, one day it is like going well whereas the other day it’s like somebody pulled the rug from underneath and we fell badly on the ground.

Our human life is full of pain and discomfort it’s like no matter how hard we try to overcome every hurdle, we can’t get ahead. As a result, we start falling apart. Happiness is a goal that people don’t believe is achievable. Every person has their own way to show how broken they are. Some tend to confine themselves from all the man jack outside, some just go quiet and some even think of ending their life. As for me I used to sit around in the corner of my house sulking, not eating anything, not talking to anyone etc.

But that’s not the way how things work, we need to learn how to acknowledge this human life given to us. We need to understand the fact that there is a reason why we are selected to be here.

This reminds me of a poem that my hopelessly romantic heart wrote describing my journey of pain and agony that I had….

Her life was full of days competing amongst each other, which is worst is it today or the day before. As the saying goes by after every dark and gloomy night there comes a day with a bright and warm sunshine. However it seems like the darkness in her life could not be cured even with the brightest rays of light. Like all other days she woke up with an aim that whatever it is she will get through it. But no, everyone around her did everything in their approach to make her fall In a way that she won’t rise again anymore. And maybe they won that day she was unable to put her broken pieces along. Her eyes were numb, her body aching , and her heart was cold, it felt like the pain covered her and threw her into a place filled with darkness which had no doors. She tried to escape by shouting, asking help from the people she called mine but it seemed like those people she called mine stitched her mouth away. She thought this will all get over soon, this is all a hoax because her people can’t be the one causing her pain, that this is a nightmare that will end as soon as she is awake. However then she realised her eyes was open and genuinely it was her people tearing her soul apart not physically but in a way she will feel agonizing pain.

The worst part of being in an unhappy state is that even very small situations start to make you feel nervous, uneasy. The people whom you consider to be your saviors are nowhere to be seen when you need them the most. But being a strong person (which we all are but need someone or something that will keep on reminding us time to time) I decided to come out of it.

I decided to look for my happiness even when I know it is an elusive little thing that won’t stay long but the least, I could do was to find it, hold it tight until again it slips away….

So, I started looking for ways to feel happy again. The first thing that I did was to search the internet and literally there were many sites which claimed that you will find happiness if you try these 10, 15 or 5 methods every day. I found it funny but after carefully reading selected some ways that will make me feel alive. I even had a chat with different people and formed a list of ways that they use to feel happy again. So here are 7  ways that helped me out and gave me a chance to escape all the problems. Though it was for a very less time but even a small moment of escape from the world of worries gives you enough power to battle the problems coming forth.

1- love yourself and respect your body

No matter how bad the day was, no matter how dejected you feel and it’s like you don’t wanna get out of your bed or eat something just push yourself a bit. Brush your teeth even if you have done it in the morning, do that again, wash your hair and your body. Stand straight under a shower (this is what I do you can do in your own way) and try to focus just on the dripping sound of the water and you will genuinely see that for a moment of time you get to pass all the bad thoughts. Your body is like a home to your soul. If we live in a clean house, we automatically tend to feel a bit relaxed. So, take care of yourself and love yourself.

2-Try to indulge yourself into different activities

I’ll mention some which I do. I start cleaning my room and even my own house.

 If not this I start writing whatever is going on in my life I just write it and it’s like I discussed it with someone and feel relieved. These records will help you and will remind you that you have been able to tackle every situation and will even motivate you that, no matter how hard it is but you will get through it.

You can even try to uplift your mood by reading something good. I prefer to choose a small book because at such a time we just don’t want to get ourself into lengthy stuff so go for small books. You can even recite poems that reminds you of all the good times.

Some get this upliftment by cooking. Go for it cook something good and treat yourself and others with some nice stuff.

3- Don’t listen to sad music

Many of us try to drown our sorrows by listening to music. But according to me you should not listen to music. Don’t reinforce your pain.

Instead listen to podcasts, interviews of actors, stand-up comedy and try to just cheer yourself up and let those white teeth shine.

4- Don’t just remain tucked inside your room.

Sit in the sun without anything to do, feel the heat of the rays hit your skin, realise that this sunlight has traveled a very long way to reach you. Walk around barefoot and try to feel as much of the ground under your feet as you can.

Sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler when you inhale and hotter when you exhale.

Sit under the moonlight sky, admire the stars and the moon. Understand how small we are and how immense the universe is. Let your heart swell with amazement and admiration of life.

5- Don’t fake it

Fake it ‘til you make it is not real life.

Happiness doesn’t mean being happy all the time. Life is full of ups and downs, so don’t strive to feel good all the time. Being alive means having the privilege to feel all of the feelings and have all of the thoughts humans can conjure up. When you try to block all of the feelings that are allocated to you as a human, you don’t get to experience life to the fullest. So, it’s not bad if you get sad for some time. Just don’t force yourself, let your soul feel everything you just need to make it realise that nothing lasts for long and be there with it.

6- Accept the fact that life is a difficult journey.

Remember that life is not all butterflies and rainbows and that you only get rainbows after it rains, and butterflies only appear after a caterpillar has gone through a tremendous transformation. Struggle is required in human life in order to find the sunshine.

We don’t just wake up happy, we need to work for it and work on it.

When you allow struggles into your life and don’t dramatize them, you can make the most of any situation and grow from it, like the caterpillar turning into a beautiful butterfly.

7- Don’t rely on other people to make you feel happy

It’s not other people’s job to make you happy and you will be a big fool if you will let your happiness work according to others. You have to take your responsibility on yourself. You don’t know what the other person is going through and neither can you ask them to act according to you so it should be in you that you don’t have to get affected by their harsh words.

According to Firestone, our “critical inner voice is actually triggered when we take steps forward” that reminds us to “stay in our place and not to venture out of our comfort zone.”

There are times when we keep on believing the fact that we can never be happy, but if you want to shine, you need to release yourself from that thought and give yourself permission to allow happiness to come from within you.

I can’t say that the above-mentioned points will also help you the same way but can assure you that they will definitely aid your hurting soul if practiced daily. So, I would like to conclude with the lines of one of my favourite songs

Yeh Hosla Kaise Jhuke

Yeh Aarzoo Kaise Ruke – 2

Manzil Mushkil to kya

Dhundla Sahil to kya

Tanha Ye Dil to Kya

Raah Pe Kante Bikhre agar

Uspe to phir bhi chalna hi hai

Shaam Chhupale Suraj magar

Raat ko ek din Dhalna hi

Rut ye tal jayegi

Himmat rang layegi

Subha phir aayegi

************

Rating: 5 out of 5.
benefits of vitamin E

7 Amazing Health Benefits of Vitamin E

  Health benefits of Vitamin E– Vitamin E is a group of eight fat-soluble compounds which contains four tocopherols and four tocotrienols. Vitamin E is one of the main vitamins which helps prevent our body from coronary heart disease. It doesn’t only contains vitamin E but it also holds the benefit of several soluble fat […]

Types of Cholesterol | Causes of High Cholesterol

Times are changing and so is the mindset of our society. Today we live in a society that is extra conscious towards their health and wellness. Hence moving towards a lifestyle that includes more herbal, homemade products rather than the ones made artificially. It is said that for a fit body we need to follow […]

coffee

Benefits and Side Effects of Drinking Coffee

  Benefits and side effects of drinking coffee- Hello people and welcome back to our blog Good Vibes Blog. I hope you all are doing good and our blog posts are helping you to connect with your body more and more every day. As we all know winters are subsiding and the weather is getting […]

depression

9 Ways to Overcome Depression | Mental Health

Depressed people always hold a fluctuation in their mood. They will not show any interest in any kind of work. Some of them hate to mingle with a crowd, while some others feel lonely even if they are among the crowd. Depressive people will always be sad, there will be a complete change in their […]

Mental health

16 Causes of Increasing Mental Health Problems

Causes of Increasing Mental Health Problems – Mental health is a person’s state of mind where they realize their abilities or problems while comparing to the normal life. Due to mental health coping capabilities, people can cooperate with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her […]

Organic India Kure Facial Serum-Hydrating Rose

Organic India Kure Facial Serum Hydrating Rose Review

About Organic India Organic India is a brand that has been serving True wellness products and solutions for healthy living for quite a long time now. The brand is known for its Organic products and foods that are all-natural, organic, and made through agricultural practices that serve and protect mother Nature. Well, along with its […]

Omega 3 benefits

Omega 3 Benefits, Dosage, Deficiency and Sources

What is Omega 3 ? Omega 3 is a fatty acid which can be found in various food items.These food items can be fish, flaxseed and also in the dietary supplements of fish oil.There are mainly omega 3 fatty acids.They are listed below: 1.ALPHA LINOLENIC ACID. 2.EICOSA PENTAENOIC ACID. 3.DOCASA HEXAENOIC ACID. Alpha Linolenic Acid(ALA) […]

detox drinks

8 Best Detox Drinks You Can Make Easily At Home

8 DETOX DRINKS YOU CAN MAKE EASILY AT HOME. Detox Drinks are drinks that enhance the process in our body to cleanse it from alcohol, drugs, or from any types of chemical substances that exist in our body. It is very important to detox our body regularly to stay healthy. In one of our articles, […]

Deyga beetroot lip balm

Deyga Beetroot Lip Balm Review | Deyga Organics

“Lips without lip balm is like cake without frosting” Most of us are addicted to lip balms because all of us know that we will be more attractive when our lips are glossy and pink. Our lips are that part of our face, that makes us look more beautiful and stunning with an attractive smile. […]

calcium rich foods

15 Foods Rich in Calcium | Dairy and Non-Dairy

FOODS RICH IN CALCIUM Calcium is one of the main nutrients that doesn’t get produced in our body. But we have to build by ourselves through the consumption of foods rich in calcium. However, vitamin-D can be produced in our bodies through sunlight. But for the development of calcium, we should eat calcium-rich foods. Calcium […]

benefits of calcium

9 Health Benefits of Calcium in Body | Facts about Calcium

One of the most important nutrients that our body needs to build strong bones and to make our life healthy is calcium. Calcium and vitamin-D play a key role in improving our body. All of us must learn about calcium nutrients and their benefits to our body. If we learn about them, then we can […]

fiber rich foods

15 Best Fiber Rich Foods We Should Eat

“EAT FIBER AND BE STRONG AS FIBER. “Fiber is one of the main nutrients which is very helpful in the process of digesting in our stomach. Our digestive system will start to function much more softly when we eat foods rich in fiber. So consumption of fiber-rich foods is important as well as beneficial for […]

benefits of fiber

Importance and Benefits of Eating Fiber Rich Foods

Importance and benefits of fiber to the human body-Whenever we are ill and visit our doctor, we are recommended to intake a lot of fiber rich foods. When we want to loose weight, we are suggested by our trainers to eat a lot of fiber rich diet. Even when we visit a dietician, they include […]

hair oils

9 Best Hair Oils for Hair Growth and Hair Fall Control

NEED STRONG HAIR? JUST DO SIMPLE HAIR CARE!It is well said, “Hair does not make the woman, but good hair definitely helps” Hair is one of the most important parts of the human body when it comes to being an attractive personality. Especially for women. There is some kind of confidence in people with beautiful […]

Deyga rose water toner

Deyga Organics Rose Water Toner Review

  Howdy people!!!!Welcome back to our blog GOOD VIBES BLOGGING. A blog that is completely devoted to the interests of our audience. We try our best to bring to you the topics that are the need of the hour. We try our best to review the latest products and brands. One such brand that I […]

calcium rich foods

Foods for Strong and Healthy Bones | Bone Health

  FOODS FOR STRONG BONES AND BONE HEALTH “EAT Healthier And Grow stronger”Bones are one of the important parts of our body. Without the presence of bones, we can’t walk or even we can’t stand. So it is very important to take care of our bones and to make our bones stronger. People face the […]

strong bones

3 Ways to Get Strong Bones Naturally| Bone Health

To become one’s backbone in life, first of all, we need to strengthen our bones. We can achieve success, face challenges and overcome all the barriers in life when we are strong enough to handle them. Health is one of the greatest assets of our life. Life is beautiful when we are blessed with a […]

Healthy bones

Importance of Strong and Healthy Bones

Importance of Bones in Human Body Have you ever thought about what would have been the condition of our body if it had no bones in it?. What would have been our body shape? Or would we have had any shape at all?. But fortunately, it is not so. All of our body parts are […]

Deyga

Deyga Aloe Vera Gel Review | Pure Handcrafted

Welcome to the Good Vibes blog. I hope the winters are treating you and your skin just fine. I don’t know about you people but honestly, these days all I am doing is waiting for the rays of sunlight. The weather has become so cold and it seems almost impossible to go out. However, even […]

calcium

10 Quick Tips For Oral Health And Hygiene

Tips For Oral Health – Introduction EVERY TOOTH IN YOUR MOUTH IS MORE VALUABLE THAN A DIAMOND. Oral Health is the Overall Health because poor oral health can result in poor overall health. Hey everyone, I am Dr. Pooja Kataria and today I am here to share some very quick tips and habits to maintain […]

acid reflux

Acid Reflux | Causes and Symptoms of Acidity

Introduction to Acid Reflux Causes and symptoms of Acidity| Acid Reflux | GERD –Hello and welcome to GOOD VIBES BLOG. I hope all of you are doing well. Today, we will discuss GERD, also known as Acidity (Acid reflux disease) or Heartburn. We all know how common this problem is. After a certain age, many […]

Black Gua Sha Stone

Gua Sha Benefits For Face | Beauty Trend 2021

Gua Sha Benefits For Face – Introduction Benefits of Jade Gua Sha stone for face – Hey people, Hope you all are having a great start of 2021. I am sure most of you have already begun to work towards your New Year Resolution. Well, my New year resolution is not new. It is still […]

low blood pressure

8 Tips How To Raise Low Blood Pressure Naturally

Hoping that you are happy, safe and healthy I would like to move forward with today’s topic. If you are a regular reader of my blog you might know that my last blog was about Low Blood Pressure Causes and Symptoms. In that I shared with you people about blood pressure, it’s types, symptoms and […]

Low Blood Pressure (Hypotension) | Causes & Symptoms of Low Blood Pressure

Hello people! Welcome back to our blog good vibes blogging. Hoping that you all had a fun new year. Let’s begin with our today’s topic which is kind of a serious one. I know you might be thinking why did I choose a serious topic to begin with but honestly telling this was something really […]

menopause

How To Deal With Menopause | Symptoms of Menopause

How To Deal With Menopause – Introduction Symptoms of Menopause &10 ways to deal with Menopause-Menopause is a perfectly natural process.A woman’s family and friend should recognize that this is a normal process, and learn about the normal, natural symptoms. They will then treat the women normal and natural, rather than like a crazy woman. […]

serum sheet masks

Benefits of Serum Sheet Masks | Best Sheet Masks in India You Need to Try

Serum sheet masks -Welcome to my last blog post for this year. I started blogging a few months back and it feels like I have been writing these things for way longer. All I wanna say is thank you! For being a supporter of our blog GOOD VIBES BLOGGING. All I can say that we bloggers […]

Self-care practices

5 Self-Care Practices for Complete Wellness | Importance of Self-Care

Self-care practices for complete wellness– Bonjour people!!! How are you all? You might be thinking why this french greeting. Actually, I was thinking that lately, I have been beginning each of my blogs with the same greeting. Since we are entering a new year it demands something new so I was trying to start with some […]

Categories: Mind, Uncategorized

Tagged as: ,

3 replies

  1. yes , some degree of detachment happens automatically wen we start thinking more about our well being and our happiness… we stop bothering about things or people who disturb us in someway or the other.

Leave a Reply