Mind
7 Keys to Happiness we must always remember….

7 Keys to Happiness we must always remember….

Sunshine is beautiful when it’s after a rain. If there is sunshine everyday then it starts burning you. So, we need both rain and sunshine in our lives to value their importance and welcome rainbows in our lives

While I was trying to pass another sleepless night pondering upon everything that’s going into my life suddenly this quote flashed into my mind. I don’t remember where I read it but it explained a lot of things. It made me realize that it’s okay one day clouds will step aside and sun will make its way in my life. Whenever I look back on the journey that I have covered so far the only thing that comes to my mind is how time has gone by so quickly and I have no idea about what I am doing, why I am doing things, how I got to this place where today I am?

Life is a series of ups and downs, one day it is like going well whereas the other day it’s like somebody pulled the rug from underneath and we fell badly on the ground.

Our human life is full of pain and discomfort it’s like no matter how hard we try to overcome every hurdle, we can’t get ahead. As a result, we start falling apart. Happiness is a goal that people don’t believe is achievable. Every person has their own way to show how broken they are. Some tend to confine themselves from all the man jack outside, some just go quiet and some even think of ending their life. As for me I used to sit around in the corner of my house sulking, not eating anything, not talking to anyone etc.

But that’s not the way how things work, we need to learn how to acknowledge this human life given to us. We need to understand the fact that there is a reason why we are selected to be here.

This reminds me of a poem that my hopelessly romantic heart wrote describing my journey of pain and agony that I had….

Her life was full of days competing amongst each other, which is worst is it today or the day before. As the saying goes by after every dark and gloomy night there comes a day with a bright and warm sunshine. However it seems like the darkness in her life could not be cured even with the brightest rays of light. Like all other days she woke up with an aim that whatever it is she will get through it. But no, everyone around her did everything in their approach to make her fall In a way that she won’t rise again anymore. And maybe they won that day she was unable to put her broken pieces along. Her eyes were numb, her body aching , and her heart was cold, it felt like the pain covered her and threw her into a place filled with darkness which had no doors. She tried to escape by shouting, asking help from the people she called mine but it seemed like those people she called mine stitched her mouth away. She thought this will all get over soon, this is all a hoax because her people can’t be the one causing her pain, that this is a nightmare that will end as soon as she is awake. However then she realised her eyes was open and genuinely it was her people tearing her soul apart not physically but in a way she will feel agonizing pain.

The worst part of being in an unhappy state is that even very small situations start to make you feel nervous, uneasy. The people whom you consider to be your saviors are nowhere to be seen when you need them the most. But being a strong person (which we all are but need someone or something that will keep on reminding us time to time) I decided to come out of it.

I decided to look for my happiness even when I know it is an elusive little thing that won’t stay long but the least, I could do was to find it, hold it tight until again it slips away….

So, I started looking for ways to feel happy again. The first thing that I did was to search the internet and literally there were many sites which claimed that you will find happiness if you try these 10, 15 or 5 methods every day. I found it funny but after carefully reading selected some ways that will make me feel alive. I even had a chat with different people and formed a list of ways that they use to feel happy again. So here are 7  ways that helped me out and gave me a chance to escape all the problems. Though it was for a very less time but even a small moment of escape from the world of worries gives you enough power to battle the problems coming forth.

1- love yourself and respect your body

No matter how bad the day was, no matter how dejected you feel and it’s like you don’t wanna get out of your bed or eat something just push yourself a bit. Brush your teeth even if you have done it in the morning, do that again, wash your hair and your body. Stand straight under a shower (this is what I do you can do in your own way) and try to focus just on the dripping sound of the water and you will genuinely see that for a moment of time you get to pass all the bad thoughts. Your body is like a home to your soul. If we live in a clean house, we automatically tend to feel a bit relaxed. So, take care of yourself and love yourself.

2-Try to indulge yourself into different activities

I’ll mention some which I do. I start cleaning my room and even my own house.

 If not this I start writing whatever is going on in my life I just write it and it’s like I discussed it with someone and feel relieved. These records will help you and will remind you that you have been able to tackle every situation and will even motivate you that, no matter how hard it is but you will get through it.

You can even try to uplift your mood by reading something good. I prefer to choose a small book because at such a time we just don’t want to get ourself into lengthy stuff so go for small books. You can even recite poems that reminds you of all the good times.

Some get this upliftment by cooking. Go for it cook something good and treat yourself and others with some nice stuff.

3- Don’t listen to sad music

Many of us try to drown our sorrows by listening to music. But according to me you should not listen to music. Don’t reinforce your pain.

Instead listen to podcasts, interviews of actors, stand-up comedy and try to just cheer yourself up and let those white teeth shine.

4- Don’t just remain tucked inside your room.

Sit in the sun without anything to do, feel the heat of the rays hit your skin, realise that this sunlight has traveled a very long way to reach you. Walk around barefoot and try to feel as much of the ground under your feet as you can.

Sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler when you inhale and hotter when you exhale.

Sit under the moonlight sky, admire the stars and the moon. Understand how small we are and how immense the universe is. Let your heart swell with amazement and admiration of life.

5- Don’t fake it

Fake it ‘til you make it is not real life.

Happiness doesn’t mean being happy all the time. Life is full of ups and downs, so don’t strive to feel good all the time. Being alive means having the privilege to feel all of the feelings and have all of the thoughts humans can conjure up. When you try to block all of the feelings that are allocated to you as a human, you don’t get to experience life to the fullest. So, it’s not bad if you get sad for some time. Just don’t force yourself, let your soul feel everything you just need to make it realise that nothing lasts for long and be there with it.

6- Accept the fact that life is a difficult journey.

Remember that life is not all butterflies and rainbows and that you only get rainbows after it rains, and butterflies only appear after a caterpillar has gone through a tremendous transformation. Struggle is required in human life in order to find the sunshine.

We don’t just wake up happy, we need to work for it and work on it.

When you allow struggles into your life and don’t dramatize them, you can make the most of any situation and grow from it, like the caterpillar turning into a beautiful butterfly.

7- Don’t rely on other people to make you feel happy

It’s not other people’s job to make you happy and you will be a big fool if you will let your happiness work according to others. You have to take your responsibility on yourself. You don’t know what the other person is going through and neither can you ask them to act according to you so it should be in you that you don’t have to get affected by their harsh words.

According to Firestone, our “critical inner voice is actually triggered when we take steps forward” that reminds us to “stay in our place and not to venture out of our comfort zone.”

There are times when we keep on believing the fact that we can never be happy, but if you want to shine, you need to release yourself from that thought and give yourself permission to allow happiness to come from within you.

I can’t say that the above-mentioned points will also help you the same way but can assure you that they will definitely aid your hurting soul if practiced daily. So, I would like to conclude with the lines of one of my favourite songs

Yeh Hosla Kaise Jhuke

Yeh Aarzoo Kaise Ruke – 2

Manzil Mushkil to kya

Dhundla Sahil to kya

Tanha Ye Dil to Kya

Raah Pe Kante Bikhre agar

Uspe to phir bhi chalna hi hai

Shaam Chhupale Suraj magar

Raat ko ek din Dhalna hi

Rut ye tal jayegi

Himmat rang layegi

Subha phir aayegi

************

Rating: 5 out of 5.
Aminu radiance face oil review

Aminu Radiance Face Oil Review | Brighten & Glow

Hey, hope you all are doing good. Today’s post is again about the products from one of my latest favorite brands “AMINU”. It is about the face oils from this amazing brand. The two oils that I have been using from Aminu are Nourishing Sleep Oil and Radiance face Oil along with the other products […]

benefits of ghee

8 Health Benefits of Ghee (Clarified Butter)

  My today’s article is about a food product which is beneficial and requires our immediate attention. The topic of my article is Health Benefits Of Ghee (Clarified Butter). I remember when I was young my mother used to forcefully put a spoon full of Desi ghee or clarified butter in my meal. This is something […]

how to cure backpain

Causes of Back Pain | How To Cure Back Pain?

Causes of back pain| How to cure back pain? – One day when I was walking on the roadside, I saw an Aunt. She purchased some onions from the street, but she was not able to hold them, so she called a taxi and went on it. Because she felt back pain while lifting that […]

tips for glowing skin

6 Best Tips For Healthy And Glowing Skin

Tips for healthy and glowing skin- Skin is one of the largest sense organs in our human body. The skin helps us to sense the sensation of touch, pressure, heat, cold, and pain. Skin is also known as a ‘waterproof‘ envelope of our body. The skin plays a very essential role in regulating our body […]

Home remedies to control hair fall

8 Best Home Remedies To Control Hair Fall

The article that will be discussed today is in continuation to my earlier article that was Symptoms and Causes of hair fall How to prevent hair fall. In this article, I’ll be talking about 8 best home remedies to control hair fall.  8 BEST HOME REMEDIES TO CONTROL HAIR FALL As I mentioned in my […]

Causes of hair fall

Symptoms and Causes of Hair Fall | How to Prevent Hair Fall

  Symptoms and Causes of hair fall | How to prevent hair fall? – Before beginning my today’s article I would like to ask you all a question. What are the factors that a person should foster in themselves to build a strong image? Some of you might say body image, self-esteem, role performance. If we […]

Aminu Face Scrub

Aminu Microdermabrasion Face Scrub Review

  Skincare is the biggest part of my self-care practices. A proper skincare regime also includes exfoliation. This step is skipped by many without knowing the importance of it. Face exfoliation is important because it helps to keep our skin soft by removing and buffing away the dead skin cells. Missing the step of exfoliation […]

kidney stones

Kidney Stones Causes, Symptoms and Treatments

Kidney Stones Causes, symptoms and treatments- Kidney Stones are a thick hard mass formed in the kidneys which are consisted of insoluble calcium compounds. Kidney stones are very small but hard pieces that occur in a kidney. Though they are small in size it is very painful while they pass through the kidney. An average […]

home remedies for sunburn

Tips and Home Remedies To Treat Sunburn

Home Remedies to treat sunburn– Summer is just around the corner which means it’s high time you start planning your skincare regime. I keep on mentioning this in every article of mine these days that how necessary it is to change your routine according to the changing weather. Don’t let the weather or the harmful […]

stay hydrated

Tips To Stay Hydrated | Symptoms Of Dehydration

Symptoms of dehydration and tips to stay hydrated– The summer season is the hottest of all. We all feel happy whenever the summer season arrives, because during the summers there may be lots of opportunities for enjoying the summer holidays. Most of us go out, play games, plan a family day out or tour And […]

foods for gut health

Good And Bad Foods For Gut Health

  Foods for gut health– So while I was going through the latest headlines I came across the major headline which was like, we recently experienced a major hike in the Covid cases worldwide. I was completely shocked. What is happening? When will this wave come to an end? Every day we get to hear […]

gut health

Importance of Gut Health| How to Improve Gut Health?

Importance of Gut Health | How to maintain a healthy gut?– So how many of you genuinely paid heed to this health issue? Honestly, I never did. Recently while going through the health forums I came across this topic and also the fact how negligent I kept such an important issue. Even the scientists have […]

How to be mentalyy strong

12 Tips on “How to be Mentally Strong ?”

How to be Mentally Strong – Howdy people!! So recently I was scrolling through my Instagram feed and came across a post which went like “My mind is my greatest strength. I lock myself in my head and tell myself I’m invisible and nobody can beat me.” And it certainly struck my mind how important it […]

Aminu do it all cream cleanser

Aminu – The Do It All Cream Cleanser Review

Aminu Cream Cleanser Review– Skincare has become one of the major concerns when it comes to self-care. Everybody wants to have flawless glowing skin. Good skin definitely adds to having an attractive personality. Though we should be confident about the way we are, but there is nothing bad in enhancing what we already have. Now, […]

7 Amazing Health Benefits of Coconut Water

Amazing health benefits of coconut water – Coconut water is the only beverage juice that we can get from a natural young green coconut. It is not only good for the human body but it helps in the nourishment of the coconut also. We can get more amount of coconut water from the young coconut, […]

simple ways to lose belly fat

9 Simple Ways To Lose Belly Fat Faster

SIMPLE WAYS TO LOSE BELLY FAT FASTER – An increase in the quantity of weight around the center part of our body is known as belly fat. It is also known as visceral fat. Visceral fat is the medical name given for unhealthy fat. Excess belly fat is unhealthy for our body. Excess belly fat will […]

Benefits of green tea

Benefits of Green Tea | Best Green Tea Brands

Benefits of green tea- In today’s article I’ll be talking about an ingredient that is widely consumed by people all around and is also very reliable for its medicinal purposes. The product that I am going to talk about today BENEFITS OF GREEN TEA and BEST GREEN TEA BRANDS. Along with this I’ll even include […]

Best anti-dandruff shampoos

6 Best Anti-Dandruff Shampoos In India

6 Best anti-dandruff shampoos in India- Hair damage is pretty inevitable because of the high pollution level present in the environment. Daily exposure of dirt and other pollutants can make your hair brittle, dull and prone to damage. Hair and hair style is the most prominent feature which shows up the whole personality of an […]

causes of acne

9 Main Causes of Acne | What to Avoid?

Main Causes of Acnes- As we all know summers are approaching. Moreover, we all are well aware of how this season can be very harmful to our skin if ignored. Summer heat means more sweat, more oil, and speedier skin cell production as well. It is believed that hot weather increases the amount of water […]

Best seeds and their health benefits

6 Best Seeds For Health And Their Benefits

Best Seeds for health and their benefits – Although I know that you guys might be aware of what a seed is. But there might be something which I think you might not know and I may add it to your existing knowledge regarding seeds. Quoting the definition ‘A seed is the part of a seed […]

tips for glowing skin

7 Best Skincare Habits For Younger Looking Skin

7 Best skincare habits for younger looking skin– So before beginning today’s article I would like to share the reason for the topic that I chose to talk about. A few days back I and my mother were going through her teenage pictures and all I could hear was ‘look how plum and glowing my […]

5 worst habits that drain your energy

5 Worst Habits That Drain Your Energy

Worst habits that drain your energy– I know that things are coming back to normal and it will take time but the effect that this lockdown had on us is still there. I won’t completely blame lockdown for the emotional and mental instability of people but it’s just that lockdown made things worse. I just […]

Airiz Sanitary Napkins

Airiz Sanitary Napkins for Worry Free Periods | Review

Airiz Sanitary Napkins – Hello people!!As you all know today is International Women’s Day. This day commemorates women’s achievements across all fields and raises awareness regarding the struggles that women have been facing until this day. We live in the 21st century. The world has changed a lot. Earlier women were restricted to their homes […]

cholesterol Levels

Tips to Lower Cholesterol Levels | Homecare and Treatments

Tips to lower cholesterol levels-I hope you all are doing well. Finally, the winters are bidding adieu to us. This is a good sign but honestly, I am not much of a supporter of the summer season. However, as we all know we can’t change the weather according to us but what we can do […]

foods rich in vitamin E

Best Foods Rich In Vitamin E | Sources of Vitamin E

  Best foods rich in vitamin E, sources of vitamin E – As we all know that what is vitamin E and its benefits as we discussed in one of our previous articles. In this article, we will mention foods rich in vitamin E. It is one kind of nutrient that our body needs but […]

benefits of vitamin E

7 Amazing Health Benefits of Vitamin E

  Health benefits of Vitamin E– Vitamin E is a group of eight fat-soluble compounds which contains four tocopherols and four tocotrienols. Vitamin E is one of the main vitamins which helps prevent our body from coronary heart disease. It doesn’t only contains vitamin E but it also holds the benefit of several soluble fat […]

tips to lower cholesterol levels

Types of Cholesterol | Causes of High Cholesterol

Times are changing and so is the mindset of our society. Today we live in a society that is extra conscious towards their health and wellness. Hence moving towards a lifestyle that includes more herbal, homemade products rather than the ones made artificially. It is said that for a fit body we need to follow […]

3 thoughts on “7 Keys to Happiness we must always remember….

Leave a Reply

%d bloggers like this: