Best Seeds for health and their benefits – Although I know that you guys might be aware of what a seed is. But there might be something which I think you might not know and I may add it to your existing knowledge regarding seeds. Quoting the definition ‘A seed is the part of a seed plant which can grow into a new plant. It is a reproductive structure that disperses and can survive for some time. A seed includes three basic parts: An embryo, A supply of nutrients for the embryo, and A seed coat.’
There are ample different kinds of seeds. Some seeds are large, some are small and some are hard. The number of seeds produced can be different for different plants. Some plants make a lot of seeds and some make only a few. The seeds are the ones that carry the food which is further required by the new plant for growth. It is said that many kinds of seeds are good for people and animals. Hence today I’ll be talking about some seeds that are good for human consumption and are very beneficial to us.
⚫ 6 Best seeds with their health benefits
Flaxseeds, also known as linseeds are a source house of fibers, omega 3 fats, alpha-linoleic acid. The fibrous outer shell of flaxseeds contains omega 3 but they are difficult to digest. That is why it is suggested that if you want to enjoy the benefits of omega 3 you should consume grounded seeds. Along with fibers and all these seeds also contain polyphenols, especially lignans, which act as important antioxidants in the body. Lignans, fibers, and omega 3 fats can also help in reducing cholesterol and other risk factors of heart disease.
According to a couple of studies, flaxseeds if eaten regularly for more than 12 weeks, can reduce blood pressure issues. Along with the above-mentioned cures, studies have shown that flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce prostate cancer risks in men.
2. Chia Seeds
Chia seeds are considered to be similar to flaxseeds because even they are rich in fiber, omega 3 fats along with other proteins. The benefits that chia seeds can provide our body are :They contain several antioxidant polyphenols. According to some studies, they can also increase the amount of ALA omega 3 fatty acid which further helps with the issue of inflammation. Further studies that were conducted on chia seeds have shown that if they are consumed after diet they can reduce blood sugar level and are also considered effective in reducing appetite. It also deals with several heart issues and l blood sugar levels.
3. Hemp Seeds
Hemp seeds are well known for being an excellent source of proteins. They contain more than 30% protein and some other essential nutrients. These seeds contain all the essential amino acids that our body cannot make. As for the major benefits that these seeds can provide to our body they are as below :
Hemp seeds contain gamma-linolenic acid which is an important anti-inflammatory acid. Most people consume hemp seed oil supplements. Its oil helps in increasing omega 3 in our blood which is further good for our heart health. According to some studies, the anti-inflammatory action of omega 3 fatty acids can also deal with the symptoms of eczema. The patients suffering from eczema after the consumption of hemp seed oil experiences less itchiness and dryness.
4. Sesame Seeds
Sesame seeds like all other seeds have a good nutrient profile. They contain lignans in specific sesamin. This sesamin is further converted to another lignan known as enterolactone. This enterolactone acts like a sex hormone known as estrogen. It is said if our body has a lower amount of lignans then it can lead to heart disease and breast cancer. These seeds are the best known dietary source of lignans. Some studies have also proved that sesame seeds may also help reduce inflammation and oxidative stress. Hence it is proved that these seeds are very beneficial for our body.
5. Pumpkin Seeds
Pumpkin seeds which are a rich source of phosphorus, monounsaturated fats, and omega-6 fats are one of the most commonly consumed seeds. It is said that these seeds have several health benefits due to the presence of a wide range of nutrients in them. Pumpkin seeds contain phytosterols which help in lowering cholesterol.
According to a study, if a person has a higher intake of pumpkin seeds they have a significantly reduced risk of breast cancer. Yet another study which was conducted on children showed that it reduces the risks of bladder stone by reducing the amount of calcium in the urine. Further pumpkin seed oil can improve the symptoms of prostate and urinary diseases. This oil may reduce blood pressure, increase good HDL cholesterol and also deal with menopausal symptoms.
6. Sunflower Seeds
Sunflower seeds are a storehouse of protein, monounsaturated fats and vitamin E. These seeds like the above-mentioned seeds also deal with inflammation but it is specifically more effective in middle-aged people. If a human being consumes sunflower seeds five times a week it reduces the levels of C-reactive protein (CRP) which is the main cause of inflammation.
A study was conducted in which a few women were asked to consume sunflower seeds with nuts for three weeks. The result was reduced total cholesterol and LDL cholesterol. However, the thing that should be noted here is sunflower seeds had a major contribution in the reduction of triglycerides in blood more than almonds. The only con of sunflower seeds is that along with bad cholesterol it also reduces the good HDL cholesterol. Therefore do consult your doctor before beginning to consume it.
So guys this is the list of the top 6 seeds that are edible for us humans and can give us major health benefits. There are many other seeds. But these are the seeds that are widely consumed and benefit the most. So grab the trail of mixed seeds and start consuming them today. You can add them in food and drinks. Or can have them direct. Along with these, you need to have a healthy lifestyle for good health.