8 Ways to Raise Serotonin Levels Without Medication

Have you ever noticed a sudden change in your mood after a good workout? Or after listening to some music? You feel a sudden wave of happiness.   The scientific reason behind this is a little chemical called serotonin. Whenever you feel nice and life seems to be much happier, you face the effects of serotonin. Also known as the ‘happy […]

Best Anti-Inflammatory Juices to Boost Your Wellness

When diving into wellness and healthcare research, you’ve probably come across the word “Inflammation”. It’s a popular buzzword, but it’s often one of the most misunderstood. From itchy skin and rashes to soreness, bloat and pain, inflammation can come out in all sorts of weird and wonderful ways. Sound familiar? In fact, chronic inflammation is often associated with many illnesses […]