What is Stress Baking ? | Stress baking for stress reduction.

  The pandemic of Covid-19 has created a lot of artists, dancers, actors, influencers and bloggers. But, one of the  most famous trend that came up was cooking and baking. The result is that now we have atleast one Sanjeev Kapoor in every household. Everybody’s phone was loaded with different food items prepared by family and friends in the initial […]

Practice Art Therapy for Anxiety

   “The time to relax is when you don’t have time for it.” – Sydney J. Harris Practice Art Therapy for Anxiety Today’s topic is ” Practice Art Therapy for Anxiety”. But, before starting , I would like to tell you and show you the outcome of my drawings when I expressed myself in my art work or drawings. You need […]

End Rape Culture Now

हाँ माना अंग थोड़े अलग से हैं, तो क्या हुआ, क्या वो इंसान नहीं, रस्तों पे अकेले ही तो चल रही थी, तो फिर नजरों से क्यूँ डालते उसके अंगों पे निशान कईं,  सोचो कभी अगर उस जिस्म की खोल मे रूह तुम्हारी होती, घूरती नजरें तुमको भी और रूह तुम्हारी भी बेचारी होती, हर पल, हर कदम एक संघर्ष […]

Build up your Self-Esteem

“Self Esteem is made up primarily of two things. Feeling Lovable and Feeling Capable” Jack Canfield Before starting the article I would like to ask the readers  have you ever doubted yourself ? For example “Do I believe this thought” or“Is this information useful or not or “Will I or someone else be hurt”. Think yourself -“what’s the worst that can […]

Superstitions – Fear and Faith

  “Superstition, the mother of those hideous twins, fear and faith, from her throne of skulls, still rules the world.” – ROBERT G. INGERSOLL There was a time, when I used to think that I needed a few days off at home. In which, I will do nothing, no stress, no tension of going out or meeting people. No getting up […]

The Art of Simple Living

  The Art of Simple Living You can spend minutes, days, weeks or even months analyzing a situation, trying to put  it together and justifying what could have happened. Anyways, You can always leave the pieces on floor and move. The Art of Simple Living, here clearly defines how we deal with the essential daily elements in our life. Here […]

Comfort Zone or a Fear of Change?

Lets start with my poetic thoughts about Comfort Zone… Finally, one day she left her happy place to explore the colors of the outer space… She knew somehow that she was prepared to differentiate between the colors that the outer world has to share…  Aware of the fact that colors can be both white and black she espoused the ones […]

Food and Culture – A way to connect

  India is a colorful country with many diversities. It has many religions, different types of cultures, various types of languages. A lot of festivals are celebrated. And one of the most important is diversity of food. We have various types of food culture for different regions. Different cultures have different Aroma of food Food is something which keeps us […]