10 Best Fat Burning Foods | Weight Loss
10 BEST FAT BURNING FOODS There are various methods to lose our body fat or else to burn calories within the body. If you are looking for burning calories and fat that exists in your body through having a perfect diet, then I will suggest you some of the foods which will help you in burning fat. All food items do not bring the same benefits or effects to our bodies. But different foods give different shades in burning fat. Here we are about to share the 10 Best fat-burning food items. Just have a look over them:
If you are looking for reducing the amount of fat in your body, then fruits are the first and best method. Strawberries are one of the fruits which are mainly known for burning fat. As it is tightly packed with nutrients and minerals, it will help in reducing body fat even without allowing our body to face any diseases. The number of antioxidants, anti-inflammatory enzymes, and fiber present in strawberries is very helpful in bowel movement and burning fat. A person should consume 100 grams of raw strawberries to burn their fat. 100 grams of raw strawberries contain 33 calories, 0.7-gram proteins, 91% water, 7.7 grams of carbs, 4.9 grams of sugar, 0.3 grams of fat, and 2 grams of fiber.
2. GREEK YOGURT
Frequent hunger and eating whatever you get on the table will increase the amount of fat in your body. Consumption of fruits like Greek Yogurt will reduce the causes of frequent hunger in your body. The amount of sugar in Greek Yogurt is as same as that of regular yogurt. It also contains a high amount of protein that our body needs daily. Consumption of Greek Yogurt will rise by 15% of protein by reducing 441 calories in our body per day. Consumption of 24 ounces of yogurt helps to reduce 81% of belly fat in a person’s body.
3. BIG SALADS
Salads are a mixture of fruits, vegetables, and nuts. You can add lots of fruits and vegetables to the salad of your wish. But if you are here to decrease the amount of fat in your body then there should be a balance of nutrients, proteins, and minerals in your salad. You should add fruits and vegetables to the salad by having a look over the amount of fiber, calcium, and nutrients present in each of them. You will be surprised by knowing that some of the salads contain only 140 calories of fat out of 206 calories. So always choose salads that are best for your diet.
Banana is one of the fruits which can burn our body fat through its raw consumption daily. While eating bananas, it is good to eat unripe bananas. Because unripe bananas contain a high amount of resistant starch than ripen bananas. The benefits of having a high amount of resistant starch in our body are that it will make our stomach feel fuller by its little consumption and your stomach doesn’t go in search of food after consuming them for a while.
Adding blueberries to your diet will help in increasing your metabolism rate. Consumption of blueberries improves some of the genes in our body which are more beneficial for reducing cholesterol and burning fat. Blueberries are also very popular for reducing the amount of abdominal fat in the body.
6. HALO TOP
Halo Top ice cream is one of the tasty ice creams made up of natural ingredients. The ingredients present in Halo Top ice cream are rich in proteins and helps in burning fat. 64 grams of Halo Top ice cream contain 5 grams of protein, 10% of daily valuable calcium, 14 grams of carbs, 3 grams of fiber, and 3 grams of fat.
7. CHICKEN BREAST
Chicken is one of the tasty food items that most of us usually love to eat. Here comes good news for those who love to eat chicken and also on a track to reduce the amount of fat contained in their body. Chicken can be eaten by cooking in a variety of ways. In the same way chicken also contains a high amount of healthy nutrients. Chicken is lean meat, its consumption will help you to build up muscles, stay fit, and also burn body fat.
Cucumber is one of the vegetables which has a low amount of calories and a high amount of soluble fiber and water within it. The amount of soluble fiber present in cucumber helps in keeping our body hydrated and also in lowering the amount of fat in our body. In one cup of cucumber, there are 16 calories, 4 percent of potassium, 4 percent of vitamin C, and 3 percent of daily fiber. Apart from all these, it also contains some vitamin K, manganese, and vitamin A.
If you guys are looking to reduce your body fat, then it is better to eat watermelon. Because watermelon is one of a fruit that may have a bigger size but its maximum part is filled up with water. As we all know that water and water-filled substances are very healthy for our bodies. 100 grams of watermelon contain 30 calories, 1mg of sodium, 8 grams of carbohydrates, 112 mg of potassium, and 0.6 grams of protein. Arginine is a source of amino acid present in watermelon which is very helpful in burning our body fat.
100 grams of cookies contain 502 calories, 100 mg of potassium, 524 mg of sodium, 20 mg of cholesterol, 65 grams of carbohydrates, and 6 grams of protein. If you are a chocolate lover and want to reduce the amount of fat in your body, then you can burn out fat in a happy way. Because consumption of cookies is very helpful in burning fat as they contain fewer amount of calories and a high amount of nutrients. So you can enjoy your favorite cookies and reduce the amount of fat in your body.
The above 10 foods are those which will help you to burn fat from your body easily and simply. So include those food items in your diet and reduce fat from your body within a short period.